Sat 28th Dec 2019 at 9:00am by NigelW

Run > General

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Time
36:26
Miles
3.13
Min/mi
11:38
Pacing
88.6%
WAVA
46.76
Stride(cm)
85
Cals
436
Cadence
163
BPM
146
%MHR
85.9
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 138/157bpm 133cal 5.08/5.66mph
2) 1m - 11:42(11:42/m) 149/175bpm 142cal 5.13/5.68mph
3) 1m - 11:40(11:40/m) 153/163bpm 145cal 5.14/5.93mph
4) 0.13m - 1:14(9:28/m) 162/164bpm 16cal 6.34/6.37mph

11:49 11:42 11:40 1:14

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:33	125 85-142	1819	154 118-166
0.25	3:18	1:29	11:51	139 137-140	1647	164 162-166
0.38	4:44	1:26	11:29	140 138-142	1607	166 164-168
0.50	6:04	1:20	10:42	141 138-144	1510	166 164-168
0.63	7:31	1:27	11:32	140 139-143	1615	167 166-170
0.75	8:51	1:20	10:43	141 138-143	1512	167 166-170
0.88	10:18	1:26	11:30	146 141-154	1680	167 164-168
1.00	11:49	1:32	12:13	138 125-157	1686	167 166-168
1.13	13:17	1:28	11:42	141 138-143	1649	167 166-168
1.25	14:40	1:23	11:06	156 140-173	1732	167 164-172
1.38	16:02	1:22	10:53	151 147-155	1642	168 166-170
1.50	17:28	1:27	11:32	153 152-154	1765	166 164-168
1.63	18:56	1:27	11:38	157 153-162	1827	168 166-170
1.75	20:26	1:31	12:06	150 144-167	1815	156 126-170
1.88	21:59	1:33	12:24	145 143-149	1798	158 118-168
2.00	23:32	1:32	12:17	147 145-150	1805	158 120-168
2.13	24:54	1:23	11:02	149 146-153	1643	168 168-170
2.25	26:17	1:23	11:03	155 153-159	1714	169 166-170
2.38	27:57	1:40	13:16	155 152-162	2057	160 118-170
2.50	29:41	1:44	13:54	148 144-159	2058	145 118-170
2.63	31:02	1:21	10:50	150 148-151	1625	170 168-170
2.75	32:22	1:20	10:37	153 151-157	1625	168 166-170
2.88	33:49	1:27	11:37	157 154-159	1824	168 164-170
3.00	35:12	1:23	11:00	159 157-161	1750	170 166-172
3.13	36:23	1:11	9:32	162 161-164	1544	172 172-174

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	166	2.9	33:23	11:21
Walk	8.4	124	0.2	3:03	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.85%	More
800m	5:19	10:41	42.08%	More
1km	6:38	10:41	43.89%	More
Mile	11:17	11:17	43.89%	More
5k	35:58	11:35	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	50.62
5km	36:07	11:37	46.78
5M	1:02:31	12:30	44.30
10km	1:20:20	12:56	43.18
10M	2:19:02	13:54	41.39
Half	3:09:49	14:29	39.88
20M	5:09:10	15:28	38.80
Mara	7:02:05	16:07	37.89

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