Sat 28th Dec 2019 at 9:00am by Rrunner

Run > parkrun

Amazing

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Time
25:13
Miles
3.11
Min/mi
8:06
Pacing
91%
WAVA
53.66
Stride(cm)
121
Cals
342
Cadence
164
BPM
157
%MHR
85.1
B/mi
1277
Asc(m)
30
Surface
Road

Notes & Comments

Alexandra parkrun Moss Side

260/41

Split Summary
===
1) 1km - 5:32(5:32/km) 148/161bpm 70cal 10.83/13.23kmph
2) 1km - 5:06(5:06/km) 155/162bpm 68cal 11.78/12.19kmph
3) 1km - 5:01(5:01/km) 159/165bpm 68cal 11.98/12.73kmph
4) 1km - 4:56(4:56/km) 163/178bpm 69cal 12.16/13.07kmph
5) 0.98km - 4:39(4:45/km) 167/178bpm 67cal 12.61/13.94kmph

5:32 5:06 5:01 4:56 4:39

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	138 104-157	1400	169 122-182	3/0
0.25	2:27	1:11	9:28	152 146-161	1439	166 162-172	0/2
0.38	3:25	58	7:43	154 148-159	1189	176 166-190	0/1
0.50	4:25	1:00	7:57	152 150-154	1207	169 166-172	0/1
0.63	5:33	1:08	9:06	151 148-156	1374	167 164-168	2/0
0.75	6:35	1:02	8:19	150 148-152	1247	166 164-168	2/2
0.88	7:37	1:02	8:18	155 151-161	1287	166 164-170	0/2
1.00	8:39	1:02	8:13	156 155-158	1281	164 162-166	2/1
1.13	9:40	1:01	8:05	156 154-158	1260	162 158-164	1/0
1.25	10:41	1:02	8:14	157 154-158	1293	162 160-166	1/1
1.38	11:42	1:00	8:03	159 152-164	1280	160 158-162	0/2
1.50	12:40	58	7:46	159 156-161	1236	162 160-166	0/1
1.63	13:40	1:00	8:02	158 157-160	1270	162 160-166	0/1
1.75	14:42	1:02	8:14	160 157-164	1318	163 160-166	2/0
1.88	15:42	1:00	8:02	161 159-164	1295	161 160-162	2/2
2.00	16:43	1:01	8:08	162 160-163	1317	160 158-164	0/2
2.13	17:41	58	7:41	162 160-163	1244	162 160-164	2/1
2.25	18:39	58	7:45	166 162-170	1288	161 158-166	1/1
2.38	19:39	1:00	8:02	161 157-167	1294	160 158-162	1/1
2.50	20:40	1:01	8:06	168 162-178	1362	160 158-162	0/2
2.63	21:41	1:01	8:06	161 158-168	1304	160 158-162	0/1
2.75	22:39	58	7:42	166 162-169	1277	161 158-164	1/1
2.88	23:41	1:03	8:22	166 164-169	1389	160 158-162	2/1
3.00	24:36	54	7:14	171 166-176	1236	164 160-166	3/0
3.09	25:13	37	6:42	174 172-177	1166	163 160-168	0/3

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 5m, Flat prediction 25:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	25:13	8:09
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.28%	More
800m	3:45	7:32	47.30%	More
1km	4:45	7:39	48.74%	More
Mile	7:47	7:47	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.32
5km	25:11	8:06	53.73
5M	41:59	8:24	52.32
10km	53:01	8:32	51.68
10M	1:28:21	8:50	51.19
Half	1:58:03	9:01	50.26
20M	3:05:55	9:18	50.57
Mara	4:08:25	9:29	50.47

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Volume (kg)
TE
RPE	6