Sat 28th Dec 2019 at 9:00am by _paul

Run > General

Brighton & Hove parkrun

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Time
15:17
Miles
3.18
Min/mi
4:48
Pacing
93.2%
WAVA
86.91
Stride(cm)
186
Cals
245
Cadence
181
BPM
166
%MHR
97.4
B/mi
800
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 15:17(4:48/m) 167/180bpm 245cal

15:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	4:59	122 78-150	608	186 184-194
0.25	1:10	33	4:24	157 150-160	690	185 184-186
0.38	1:47	37	4:55	160 159-161	787	180 178-184
0.50	2:27	39	5:14	162 161-163	848	178 176-180
0.63	3:03	36	4:51	165 163-166	799	181 178-190
0.75	3:37	35	4:37	162 162-163	748	180 176-182
0.88	4:15	37	4:58	162 162-163	806	179 178-182
1.00	4:49	34	4:36	163 162-164	750	178 176-180
1.13	5:26	37	4:53	166 164-167	812	180 178-182
1.25	6:06	40	5:18	170 168-172	900	180 178-186
1.38	6:43	37	4:58	172 170-174	854	185 180-194
1.50	7:21	38	5:02	170 168-171	856	179 178-180
1.63	7:55	35	4:37	169 167-171	780	177 176-180
1.75	8:31	35	4:43	165 163-170	779	177 176-178
1.88	9:06	35	4:43	166 163-167	783	179 176-184
2.00	9:42	36	4:45	170 165-173	806	180 178-184
2.13	10:16	34	4:35	173 172-174	792	180 178-184
2.25	10:51	35	4:38	174 172-175	807	183 182-188
2.38	11:31	40	5:19	173 171-175	920	180 178-182
2.50	12:08	37	5:00	177 175-179	885	182 178-190
2.63	12:44	36	4:45	178 177-179	846	182 180-188
2.75	13:21	37	4:59	177 176-179	883	184 178-194
2.88	13:53	32	4:18	175 173-178	751	180 176-192
3.00	14:28	34	4:33	175 174-175	795	181 176-182
3.13	15:01	33	4:25	176 174-179	777	183 180-188
3.18	15:17	16	4:34	180 179-180	822	186 186-188

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 186cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	15:17	4:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:21	67.65%	More
800m	2:14	4:29	75.67%	More
1km	2:51	4:35	77.55%	More
Mile	4:43	4:43	80.84%	More
5k	14:52	4:47	86.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:29	4:29	85.07
5km	14:55	4:48	86.69
5M	24:42	4:56	85.63
10km	31:05	5:00	85.21
10M	51:29	5:09	85.13
Half	1:08:32	5:14	84.04
20M	1:47:20	5:22	85.04
Mara	2:22:54	5:27	85.17

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