Sat 28th Dec 2019 at 3:00pm by mudmonkey

Bike > General

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Time
30:33
Miles
1.73
Mph
3.4
Cals
141
BPM
101
%MHR
59.1
B/mi
1785
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73m - 30:33(17:42/m) 101/122bpm 141cal 3.39/0mph

30:33

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.24	92 85-99	762
0.13	1:01	30	7.45	105 92-114	846
0.19	1:33	32	6.99	110 106-117	944
0.25	2:07	34	6.69	112 108-116	1004
0.31	3:21	1:14	3.06	110 103-116	2157
0.38	3:54	33	6.83	109 103-115	957
0.44	4:27	33	6.72	114 113-117	1017
0.50	5:01	34	6.59	117 114-119	1066
0.56	5:38	37	6.09	115 111-118	1133
0.63	6:50	1:12	3.11	110 100-122	2122
0.69	7:33	43	5.23	102 95-110	1171
0.75	8:27	53	4.21	102 97-108	1455
0.81	9:00	33	6.76	102 91-114	906
0.88	9:47	46	4.84	115 111-120	1425
0.94	10:17	30	7.44	111 110-113	896
1.00	11:21	1:04	3.53	105 98-110	1785
1.06	12:15	55	4.13	112 103-120	1629
1.13	13:37	1:22	2.75	95 91-103	2071
1.19	14:29	52	4.34	113 108-116	1561
1.25	15:10	41	5.48	105 99-111	1149
1.31	15:45	35	6.44	97 97-97	904
1.38	16:24	39	5.75	97 97-97	1012
1.44	18:14	1:50	2.05	86 72-97	2522
1.50	18:57	43	5.24	99 87-114	1133
1.56	19:39	42	5.39	112 107-117	1247
1.63	20:30	52	4.35	106 98-113	1461
1.69	23:50	3:19	1.13	99 76-115	5260
1.74	30:33	6:43	0.45	92 73-107	12334

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:06	8:26	More
800m	4:59	10:01	More
1km	6:48	10:57	More
Mile	11:22	11:22	More

Predictions

Dist	Time	Per Mile
10 miles	3:16:12	19:37
20km	4:07:01	19:53
15 miles	5:01:32	20:06
20 miles	6:49:03	20:27
40km	8:35:01	20:43
25 miles	8:38:12	20:44
42km	9:02:21	20:47
50 miles	18:00:25	21:37
56 miles	20:18:19	21:45
100 miles	37:32:35	22:32
112 miles	42:20:07	22:41

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