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Sun 10th Aug 2008 at 10:00am by Tia

Run > General

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Time
3:11:18
Miles
19.41
Min/mi
9:51
Pacing
0%
WAVA
51.25
Asc(m)
42
Surface
Mixed

Notes & Comments

=======
Summary
=======
Distance: 19.41m
Time taken: 03:11:18
Average/Max Speed : 6.09mph / 8.93mph
Average/Min Pace : 00:09:51 / 00:06:42
Average/Max heart rate: 162/177
Calories used: 1681

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Splits
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10:00:01 1.00m 00:09:15 6.48mph 7.72mph 150bpm 160bpm
10:09:18 1.00m 00:11:46 5.10mph 7.25mph 157bpm 170bpm
10:21:04 1.00m 00:09:04 6.61mph 7.69mph 155bpm 170bpm
10:30:08 1.00m 00:08:53 6.75mph 7.72mph 151bpm 158bpm
10:39:01 1.00m 00:09:28 6.33mph 7.48mph 158bpm 168bpm
10:48:31 1.00m 00:09:53 6.07mph 7.39mph 165bpm 174bpm
10:58:24 1.00m 00:09:13 6.51mph 8.56mph 155bpm 166bpm
11:07:37 1.00m 00:09:37 6.23mph 7.65mph 164bpm 173bpm
11:17:15 1.00m 00:09:32 6.29mph 8.04mph 158bpm 173bpm
11:26:47 1.00m 00:09:32 6.28mph 8.52mph 160bpm 163bpm
11:36:20 1.00m 00:09:32 6.29mph 7.46mph 163bpm 167bpm
11:45:52 1.00m 00:09:32 6.29mph 7.13mph 170bpm 173bpm
11:55:25 1.00m 00:09:53 6.07mph 7.67mph 171bpm 174bpm
12:05:18 1.00m 00:11:00 5.45mph 7.59mph 164bpm 170bpm
12:16:19 1.00m 00:11:39 5.15mph 6.85mph 164bpm 172bpm
12:28:00 1.00m 00:10:41 5.61mph 7.37mph 164bpm 170bpm
12:38:41 1.00m 00:09:49 6.11mph 6.93mph 164bpm 169bpm
12:48:30 1.00m 00:10:35 5.67mph 7.96mph 167bpm 174bpm
12:59:06 1.00m 00:08:47 6.82mph 8.93mph 173bpm 177bpm
13:07:53 0.41m 00:03:28 7.07mph 8.29mph 176bpm 177bpm

9.15,11.46,9.04,8.53,9.28,9.53,9.13,9.37,9.32,9.32,9.32,9.32,9.53,11.00,11.39,10.41,9.49,10.35,8.47,3.28

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.40
5km	24:31	7:53	60.23
5M	41:48	8:22	57.36
10km	53:20	8:35	56.17
10M	1:30:56	9:06	54.19
Half	2:03:06	9:24	52.24
20M	3:17:50	9:54	51.14
Mara	4:27:48	10:13	50.06

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