Fri 27th Dec 2019 at 11:00am by chuckles

Walk > General

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Time
35:26
Miles
1.87
Min/mi
18:57
Stride(cm)
79
Cals
254
Cadence
108
BPM
107
%MHR
62.6
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 103/115bpm 86cal 50/59rpm 5.08/8.9kmph
2) 1km - 12:03(12:03/km) 108/121bpm 84cal 52/55rpm 4.98/6.11kmph
3) 1km - 11:31(11:31/km) 110/123bpm 84cal 54/56rpm 5.21/5.88kmph
4) 0.01km - 4(10:27/km) 98/100bpm 53/53rpm 5.73/5.37kmph

11:48 12:03 11:31 4

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:23	90 75-98	1654	104 100-106
0.13	2:35	1:26	22:57	96 91-107	2203	109 106-112
0.19	3:41	1:06	17:41	107 101-110	1892	106 104-108
0.25	4:55	1:14	19:38	107 103-113	2101	107 104-110
0.31	6:06	1:11	18:58	102 97-109	1934	109 102-112
0.38	7:10	1:04	17:05	100 98-103	1709	110 108-118
0.44	8:18	1:08	18:10	104 100-107	1889	108 106-110
0.50	9:28	1:10	18:45	107 101-113	2006	109 106-112
0.56	10:38	1:10	18:34	110 108-111	2042	109 108-110
0.63	11:50	1:12	19:15	109 105-112	2099	109 106-110
0.69	12:58	1:08	18:07	110 107-113	1993	109 108-110
0.75	14:09	1:11	19:00	108 106-111	2052	109 108-110
0.81	15:30	1:21	21:33	106 103-108	2284	108 106-110
0.88	16:40	1:10	18:35	107 105-111	1988	108 106-110
0.94	17:55	1:15	20:05	107 105-109	2148	108 104-110
1.00	19:08	1:13	19:23	106 101-112	2054	108 106-110
1.06	20:10	1:02	16:25	105 103-108	1724	105 104-108
1.13	21:32	1:22	21:52	105 101-107	2296	108 106-110
1.19	23:50	2:18 +1:15	36:53	110 105-121	4057	104 90-108
1.25	25:16	1:26	22:55	115 110-119	2635	105 104-108
1.31	26:23	1:07	17:52	112 108-116	2000	107 104-108
1.38	27:27	1:04	17:12	114 111-117	1960	108 106-110
1.44	28:31	1:04	17:08	116 111-121	1988	107 106-110
1.50	29:39	1:08	18:06	119 115-123	2154	108 106-110
1.56	30:48	1:08	18:14	113 106-117	2061	108 106-110
1.63	32:02	1:14	19:41	109 106-110	2145	107 106-108
1.69	33:19	1:18	20:41	107 102-111	2213	109 106-112
1.75	34:32	1:13	19:21	100 96-105	1935	107 104-108
1.81	35:40	1:08	18:06	105 102-110	1900	109 106-110
1.87	36:40	1:00	18:09	100 95-108	1814	107 104-108

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:03	18:13	More
1km	11:22	18:17	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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