Fri 27th Dec 2019 at 9:00am by atko
Run > General
-
Time
58:19
-
Miles
8.00
-
Min/mi
7:17
-
Pacing
59%
-
WAVA
67.76
-
Stride(cm)
116
-
Cals
732
-
Cadence
190
-
BPM
148
-
%MHR
86.4
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:47(7:41/m) 126/139bpm 49cal 7.8/8.85mph
2) 0.62m - 4:45(7:38/m) 130/140bpm 49cal 7.86/8.93mph
3) 0.62m - 4:41(7:33/m) 136/146bpm 52cal 7.95/8.95mph
4) 0.62m - 4:26(7:08/m) 144/153bpm 55cal 8.42/9.31mph
5) 0.62m - 4:31(7:17/m) 149/159bpm 58cal 8.24/9.27mph
6) 0.62m - 4:26(7:08/m) 160/177bpm 63cal 8.4/9.43mph
7) 0.62m - 4:25(7:07/m) 158/166bpm 60cal 8.43/10.02mph
8) 0.62m - 4:24(7:05/m) 156/166bpm 59cal 8.47/10.23mph
9) 0.62m - 4:29(7:14/m) 155/168bpm 58cal 8.3/10.31mph
10) 0.62m - 4:29(7:13/m) 155/164bpm 58cal 8.3/9.27mph
11) 0.62m - 4:29(7:14/m) 163/176bpm 63cal 8.3/9.31mph
12) 0.62m - 4:37(7:26/m) 156/172bpm 57cal 8.08/9.5mph
13) 0.54m - 3:48(6:59/m) 159/165bpm 51cal 8.6/9.56mph
4:47 4:45 4:41 4:26 4:31 4:26 4:25 4:24 4:29 4:29 4:29 4:37 3:48
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:07 |
2:07 +11
|
8:29 |
114 83-132 |
968 |
194 190-198 |
| 0.50 |
4:30 |
2:23 +26
|
9:32 |
131 124-139 |
1249 |
193 188-196 |
| 0.75 |
7:03 |
2:33 +40
|
10:11 |
126 114-132 |
1283 |
193 186-204 |
| 1.00 |
9:30 |
2:27 +31
|
9:47 |
132 126-138 |
1292 |
190 186-196 |
| 1.25 |
11:31 |
2:01 +9
|
8:04 |
131 124-138 |
1056 |
191 188-200 |
| 1.50 |
13:59 |
2:28 +34
|
9:53 |
136 116-145 |
1343 |
191 184-196 |
| 1.75 |
15:55 |
1:56 +5
|
7:44 |
136 130-142 |
1051 |
193 184-196 |
| 2.00 |
18:59 |
3:04 +1:16
|
12:18 |
138 127-148 |
1697 |
194 190-202 |
| 2.25 |
21:08 |
2:08 +21
|
8:34 |
148 142-153 |
1267 |
193 180-206 |
| 2.50 |
23:22 |
2:15 +26
|
8:59 |
144 134-149 |
1293 |
185 86-202 |
| 2.75 |
25:12 |
1:49 |
7:17 |
152 146-157 |
1108 |
192 188-198 |
| 3.00 |
28:15 |
3:04 +1:16
|
12:15 |
145 130-156 |
1776 |
189 102-200 |
| 3.25 |
30:30 |
2:15 +26
|
9:00 |
152 145-159 |
1367 |
191 110-200 |
| 3.50 |
32:41 |
2:11 +22
|
8:42 |
164 148-176 |
1428 |
193 188-212 |
| 3.75 |
35:01 |
2:20 +32
|
9:19 |
163 153-177 |
1518 |
190 118-198 |
| 4.00 |
37:34 |
2:33 +47
|
10:14 |
157 140-165 |
1606 |
182 102-202 |
| 4.25 |
39:21 |
1:47 |
7:07 |
160 151-164 |
1138 |
192 186-196 |
| 4.50 |
41:43 |
2:23 +39
|
9:30 |
157 140-166 |
1492 |
191 188-198 |
| 4.75 |
43:45 |
2:02 +13
|
8:06 |
154 144-162 |
1248 |
190 180-196 |
| 5.00 |
45:54 |
2:09 +21
|
8:38 |
156 151-164 |
1346 |
190 186-200 |
| 5.25 |
48:29 |
2:35 +50
|
10:21 |
156 143-166 |
1613 |
192 186-198 |
| 5.50 |
50:52 |
2:23 +33
|
9:32 |
152 143-158 |
1449 |
190 184-196 |
| 5.75 |
53:28 |
2:36 +49
|
10:23 |
150 133-160 |
1558 |
190 104-220 |
| 6.00 |
55:49 |
2:20 +32
|
9:21 |
155 145-160 |
1450 |
190 184-194 |
| 6.25 |
57:38 |
1:49 |
7:17 |
159 154-165 |
1158 |
190 184-192 |
| 6.50 |
59:27 |
1:49 |
7:16 |
168 163-175 |
1222 |
190 186-194 |
| 6.75 |
1:01:42 |
2:15 +28
|
9:00 |
159 150-164 |
1432 |
190 186-194 |
| 7.00 |
1:04:39 |
2:57 +1:10
|
11:47 |
152 133-162 |
1791 |
192 184-202 |
| 7.25 |
1:07:21 |
2:42 +46
|
10:49 |
158 144-172 |
1710 |
194 190-210 |
| 7.50 |
1:10:00 |
2:39 +51
|
10:34 |
155 142-168 |
1639 |
175 94-196 |
| 7.75 |
1:11:47 |
1:47 |
7:07 |
160 157-163 |
1140 |
192 186-196 |
| 8.00 |
1:13:34 |
1:47 |
7:10 |
158 156-165 |
1131 |
190 186-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.8 |
191 |
8 |
57:23 |
8:31 |
| Walk |
6.7 |
101 |
0 |
5:38 |
3:48:58 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
12.5 |
- |
- |
10:32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:44 |
49.94% |
More |
| 800m |
3:25 |
6:51 |
57.82% |
More |
| 1km |
4:24 |
7:05 |
58.33% |
More |
| Mile |
7:40 |
7:40 |
56.91% |
More |
| 5k |
26:57 |
8:40 |
55.08% |
More |
| 5 miles |
44:31 |
8:54 |
54.34% |
More |
| 10k |
56:09 |
9:02 |
53.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
67.97 |
| 5km |
21:22 |
6:53 |
69.48 |
| 5M |
35:24 |
7:05 |
68.33 |
| 10km |
44:36 |
7:11 |
67.76 |
| 10M |
1:13:54 |
7:23 |
67.62 |
| Half |
1:38:26 |
7:31 |
66.67 |
| 20M |
2:34:16 |
7:43 |
67.40 |
| Mara |
3:25:29 |
7:51 |
67.48 |
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