Fri 27th Dec 2019 at 9:00am by atko

Run > General

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Time
58:19
Miles
8.00
Min/mi
7:17
Pacing
58.8%
WAVA
67.76
Stride(cm)
116
Cals
732
Cadence
190
BPM
148
%MHR
86.4
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 126/139bpm 49cal 7.8/8.85mph
2) 0.62m - 4:45(7:38/m) 130/140bpm 49cal 7.86/8.93mph
3) 0.62m - 4:41(7:33/m) 136/146bpm 52cal 7.95/8.95mph
4) 0.62m - 4:26(7:08/m) 144/153bpm 55cal 8.42/9.31mph
5) 0.62m - 4:31(7:17/m) 149/159bpm 58cal 8.24/9.27mph
6) 0.62m - 4:26(7:08/m) 160/177bpm 63cal 8.4/9.43mph
7) 0.62m - 4:25(7:07/m) 158/166bpm 60cal 8.43/10.02mph
8) 0.62m - 4:24(7:05/m) 156/166bpm 59cal 8.47/10.23mph
9) 0.62m - 4:29(7:14/m) 155/168bpm 58cal 8.3/10.31mph
10) 0.62m - 4:29(7:13/m) 155/164bpm 58cal 8.3/9.27mph
11) 0.62m - 4:29(7:14/m) 163/176bpm 63cal 8.3/9.31mph
12) 0.62m - 4:37(7:26/m) 156/172bpm 57cal 8.08/9.5mph
13) 0.54m - 3:48(6:59/m) 159/165bpm 51cal 8.6/9.56mph

4:47 4:45 4:41 4:26 4:31 4:26 4:25 4:24 4:29 4:29 4:29 4:37 3:48

Pin Map

0mi in 0

Pace

23%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00 +1:48	9:23	126 83-139	1183	192 186-204
2.10	20:00	10:00 +2:25	9:41	137 116-153	1327	192 180-202
3.17	30:00	10:00 +2:08	9:18	148 130-159	1376	190 86-206
4.29	40:00	10:00 +2:20	8:59	161 140-177	1448	189 102-212
5.45	50:00	10:00 +1:57	8:36	155 140-166	1332	191 180-200
6.57	1:00:00	10:00 +1:21	8:53	157 133-175	1396	190 104-220
7.51	1:10:00	10:00 +3:15	10:44	156 133-172	1675	188 94-210
8.00	1:13:34	3:34	7:12	159 156-165	1146	191 186-196

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (220 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	191	8	57:23	8:31
Walk	6.7	101	0	5:38	3:48:58
Still	0.0	-	-	1	-
Pause	12.5	-	-	10:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.94%	More
800m	3:25	6:51	57.82%	More
1km	4:24	7:05	58.33%	More
Mile	7:40	7:40	56.91%	More
5k	26:57	8:40	55.08%	More
5 miles	44:31	8:54	54.34%	More
10k	56:09	9:02	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	21:22	6:53	69.48
5M	35:24	7:05	68.33
10km	44:36	7:11	67.76
10M	1:13:54	7:23	67.62
Half	1:38:26	7:31	66.67
20M	2:34:16	7:43	67.40
Mara	3:25:29	7:51	67.48

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