Fri 27th Dec 2019 at 6:00am by Oscar the Grouch

Run > Medium Long Run
  • Time
    1:28:23
  • Miles
    9.37
  • Min/mi
    9:26
  • Pacing
    90.8%
  • WAVA
    50.57
  • Stride(cm)
    105
  • Cals
    825
  • Cadence
    162
  • BPM
    131
  • %MHR
    69.8
  • B/mi
    1239
  • Asc(m)
    206
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 129/141bpm 104cal 6.39/6.74mph
2) 1m - 9:08(9:08/m) 130/141bpm 97cal 6.57/6.76mph
3) 1m - 9:13(9:13/m) 127/135bpm 85cal 6.51/6.72mph
4) 1m - 9:30(9:30/m) 129/137bpm 88cal 6.31/6.72mph
5) 1m - 9:13(9:13/m) 134/166bpm 91cal 6.51/7.03mph
6) 1m - 9:12(9:12/m) 135/143bpm 88cal 6.53/7.06mph
7) 1m - 10:10(10:10/m) 134/149bpm 91cal 5.91/6.78mph
8) 1m - 9:25(9:25/m) 132/146bpm 72cal 6.38/6.78mph
9) 1m - 9:34(9:34/m) 136/147bpm 85cal 6.27/6.82mph
10) 0.37m - 3:34(9:36/m) 131/136bpm 24cal 6.25/6.47mph
9:24 9:08 9:13 9:30 9:13 9:12 10:10 9:25 9:34 3:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 66% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 112 75-135 1087 162 114-172 4/2
0.50 4:45 2:20 9:18 130 120-136 1209 167 164-168 1/9
0.75 7:05 2:20 9:18 132 127-135 1228 169 166-172 6/2
1.00 9:23 2:18 9:14 134 129-141 1237 164 160-168 2/15
1.25 11:38 2:15 8:58 135 132-137 1211 165 162-168 5/4
1.50 13:57 2:19 9:17 137 130-140 1272 164 160-172 6/3
1.75 16:15 2:18 9:12 125 119-131 1149 162 160-166 4/7
2.00 18:31 2:16 9:06 125 122-130 1137 162 160-162 10/13
2.25 20:48 2:16 9:06 130 125-134 1182 161 160-164 2/4
2.50 23:02 2:14 8:56 119 116-126 1064 160 158-162 0/17
2.75 25:24 2:22 9:28 129 124-133 1221 162 160-164 5/3
3.00 27:44 2:20 9:19 131 129-134 1221 162 160-164 5/2
3.25 30:01 2:17 9:10 127 118-135 1164 160 158-164 2/15
3.50 32:25 2:24 9:35 128 118-134 1227 161 158-164 3/6
3.75 34:47 2:22 9:29 130 127-133 1233 160 158-162 3/2
4.00 37:15 2:28 9:51 132 128-137 1300 161 156-164 11/2
4.25 39:42 2:27 9:48 145 128-166 1422 161 158-166 11/5
4.50 42:04 2:22 9:27 130 124-134 1229 161 158-162 4/3
4.75 44:19 2:15 9:00 133 129-136 1197 162 160-164 1/5
5.00 46:28 2:09 8:37 130 125-133 1120 161 160-166 0/14
5.25 48:45 2:17 9:06 132 124-137 1202 163 160-166 5/7
5.50 51:09 2:24 9:38 138 133-143 1329 163 158-166 9/2
5.75 53:26 2:17 9:07 138 133-142 1257 163 160-166 5/1
6.00 55:40 2:14 8:56 130 126-137 1161 160 158-164 0/12
6.25 58:03 2:24 9:35 131 127-134 1256 159 124-162 3/3
6.50 1:00:56 2:53 11:30 130 118-134 1496 162 158-166 6/4
6.75 1:03:24 2:28 9:51 135 132-138 1331 161 160-164 7/1
7.00 1:05:49 2:25 9:41 142 136-148 1375 162 160-168 14/2
7.25 1:08:06 2:16 9:06 131 128-135 1192 162 160-164 2/6
7.50 1:10:33 2:28 9:51 132 128-135 1299 161 160-164 6/3
7.75 1:12:50 2:17 9:08 131 127-135 1197 161 158-166 1/3
8.00 1:15:14 2:23 9:33 135 130-146 1290 163 160-168 12/2
8.25 1:17:36 2:22 9:29 141 134-147 1338 162 160-166 6/2
8.50 1:19:57 2:21 9:25 135 132-138 1271 161 158-164 12/8
8.75 1:22:20 2:22 9:30 135 128-142 1282 163 160-166 10/3
9.00 1:24:48 2:28 9:54 130 122-142 1287 160 154-162 2/8
9.25 1:27:13 2:25 9:39 130 122-135 1254 163 160-166 3/2
9.37 1:28:23 1:10 9:36 131 129-133 1257 162 160-164 4/1

Heart

131/166max
  • Show Beats/Mile

Elevation

Asc 206m, Range 62m, Flat prediction 1:27:18
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 10:31
22 3.8% 9:46
19 3.3% 9:38
11 9.4% 9:32
10 2.6% 9:36
See your biggest climbs

Cadence

162 (172 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 162 9.4 1:28:15 9:25
Walk 0.2 116 0 8 23:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 37.97% More
800m 4:22 8:47 43.20% More
1km 5:29 8:49 44.95% More
Mile 8:56 8:56 46.94% More
5k 28:33 9:11 49.98% More
5 miles 46:14 9:15 50.20% More
10k 57:34 9:16 50.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 50.84
5km 27:26 8:50 52.01
5M 45:25 9:05 51.11
10km 57:11 9:12 50.67
10M 1:34:42 9:28 50.55
Half 2:06:05 9:37 49.84
20M 3:17:26 9:52 50.43
Mara 4:22:52 10:02 50.51
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