Fri 27th Dec 2019 at 8:00am by mikeharrison

Run > General

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Time
36:32
Miles
3.11
Min/mi
11:45
Pacing
77.9%
WAVA
39.44
Stride(cm)
91
Cals
396
Cadence
151
BPM
110
%MHR
64.5
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 106/119bpm 81cal 8.43/9.98kmph
2) 1km - 6:43(6:43/km) 106/115bpm 73cal 8.93/10.68kmph
3) 1km - 7:05(7:05/km) 108/121bpm 76cal 8.48/9.71kmph
4) 1km - 8:33(8:33/km) 115/123bpm 92cal 7.02/8.36kmph
5) 1km - 7:03(7:03/km) 117/126bpm 74cal 8.5/9.14kmph
6) 0.01km - 2(4:28/km) 116/116bpm 13.42/8.5kmph

7:07 6:43 7:05 8:33 7:03 2

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	97 75-114	1090	156 152-160
0.25	2:47	1:22	10:59	96 92-101	1055	157 156-158
0.38	4:12	1:25	11:22	106 100-112	1205	155 152-160
0.50	5:42	1:30	11:58	114 113-116	1364	153 150-156
0.63	7:09	1:27	11:36	115 112-118	1334	152 146-158
0.75	8:34	1:26	11:25	112 108-115	1279	158 154-164
0.88	9:52	1:18	10:22	110 106-113	1140	158 154-162
1.00	11:19	1:27	11:37	104 97-109	1209	153 108-160
1.13	12:39	1:20	10:38	101 97-103	1073	156 154-160
1.25	13:53	1:14	9:55	103 95-108	1022	157 152-160
1.38	15:13	1:19	10:34	103 101-105	1089	154 152-158
1.50	16:31	1:19	10:29	105 103-108	1100	155 152-158
1.63	18:51	2:20 +1:04	18:40	105 94-111	1960	156 152-158
1.75	20:25	1:33	12:26	109 104-114	1356	152 150-156
1.88	22:07	1:42	13:38	116 110-120	1581	146 144-150
2.00	23:49	1:42	13:38	118 113-122	1608	149 146-152
2.13	25:55	2:07	16:52	109 100-119	1838	124 108-152
2.25	27:33	1:37	12:57	114 108-121	1477	150 144-152
2.38	29:06	1:33	12:23	116 113-119	1437	152 148-154
2.50	30:40	1:34	12:34	118 110-123	1483	152 148-156
2.63	32:07	1:27	11:38	118 111-125	1372	154 150-158
2.75	33:29	1:22	10:53	116 112-119	1262	155 150-158
2.88	34:51	1:23	11:02	116 114-119	1280	155 152-158
3.00	36:18	1:27	11:33	115 111-118	1328	153 150-158
3.11	37:36	1:18	11:49	117 114-119	1382	152 146-154

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	153	3	34:51	11:52
Walk	4.2	111	0.1	1:38	20:17
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.46%	More
800m	5:05	10:14	37.42%	More
1km	6:24	10:18	38.81%	More
Mile	10:43	10:43	39.42%	More
5k	37:33	12:05	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	38.54
5km	36:30	11:45	39.40
5M	1:00:26	12:05	38.72
10km	1:16:05	12:15	38.40
10M	2:06:00	12:36	38.32
Half	2:47:45	12:48	37.78
20M	4:22:42	13:08	38.23
Mara	5:49:45	13:21	38.29

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