Thu 26th Dec 2019 at 11:00am by MelanieLH

Run > General

Northern Navigators Charity Orienteering Score Event

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Time
58:30
Miles
3.45
Min/mi
16:57
Pacing
60%
WAVA
29.01
Stride(cm)
63
Cals
414
Cadence
150
BPM
139
%MHR
81.4
B/mi
2361
Asc(m)
186
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 126/155bpm 124cal 3.05/7.26mph
2) 1m - 15:33(15:33/m) 131/160bpm 97cal 3.86/7.39mph
3) 1m - 13:56(13:56/m) 147/173bpm 106cal 4.3/7.7mph
4) 0.45m - 9:21(20:36/m) 165/182bpm 87cal 2.91/7.24mph

19:40 15:33 13:56 9:21

Pin Map

0mi in 0

Pace

64%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:01	120 75-149	2881	129 118-158	14/3
0.25	4:45	1:45	13:56	141 130-152	1965	154 118-174	15/8
0.38	8:25	3:40	29:23	122 90-154	3585	140 118-176	3/9
0.50	10:46	2:21	18:50	126 95-153	2372	167 118-188	6/4
0.63	13:02	2:16	18:08	124 108-135	2249	159 118-188	8/4
0.75	15:07	2:04	16:36	124 105-138	2058	163 118-180	5/6
0.88	16:33	1:26	11:31	137 126-151	1579	169 110-188	7/1
1.00	19:40	3:06	24:51	127 100-147	3156	151 118-184	5/5
1.13	21:37	1:57	15:36	120 103-133	1872	166 118-188	5/3
1.25	24:05	2:29	19:51	119 92-138	2361	165 106-190	6/6
1.38	25:17	1:12	9:35	138 132-142	1323	181 176-186	2/2
1.50	28:04	2:47	22:18	125 104-144	2787	124 108-178	5/4
1.63	30:03	1:58	15:45	134 116-144	2110	150 118-180	0/4
1.75	31:43	1:41	13:24	144 127-157	1930	158 118-180	2/14
1.88	33:36	1:53	15:07	136 121-146	2056	154 118-182	3/15
2.00	35:12	1:35	12:43	150 140-160	1906	166 118-176	1/4
2.13	36:58	1:46	14:07	147 122-165	2076	164 118-184	5/2
2.25	39:11	2:14	17:50	124 108-142	2212	149 114-188	12/12
2.38	41:22	2:10	17:21	140 129-148	2428	162 118-184	0/30
2.50	42:43	1:21	10:51	149 141-154	1616	170 164-174	1/2
2.63	44:19	1:36	12:46	153 140-162	1953	165 118-176	2/1
2.75	45:47	1:29	11:48	155 146-166	1830	159 118-182	1/4
2.88	47:09	1:22	10:55	156 145-165	1704	166 118-184	1/2
3.00	49:11	2:02	16:14	163 150-173	2647	163 106-184	15/2
3.13	52:57	3:46	30:06	163 138-172	4908	108 80-160	36/0
3.25	55:31	2:34 +5	20:33	159 147-175	3268	140 114-172	8/8
3.38	57:43	2:12	17:33	170 145-181	2983	155 114-190	5/9
3.45	58:34	51	11:00	176 172-179	1936	149 90-178	0/15

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 66m, Flat prediction 56:29

Elevation Graph

Biggest Climbs (m)	Min/mi
50 23.9%	19:00
16 11.6%	18:19
13 11.2%	32:37
13 5.7%	18:42
See your biggest climbs

Cadence

150 (190 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	172	2.6	32:49	12:35
Walk	39.8	113	0.8	23:20	27:34
Still	4.1	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.61%	More
800m	5:39	11:22	34.67%	More
1km	7:22	11:51	34.70%	More
Mile	13:22	13:22	32.59%	More
5k	50:30	16:15	30.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	27.66
5km	52:21	16:51	29.08
5M	1:26:41	17:20	28.64
10km	1:49:09	17:34	28.47
10M	3:00:45	18:05	28.25
Half	4:00:39	18:22	27.67
20M	6:16:51	18:51	27.72
Mara	8:21:44	19:09	27.52

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