Thu 26th Dec 2019 at 1:00pm by Hendo79

Run > General

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Time
17:16
Miles
2.36
Min/mi
7:19
Pacing
83.5%
WAVA
58.62
Stride(cm)
121
Cals
246
Cadence
181
BPM
147
%MHR
87.9
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 132/147bpm 60cal 7.58/7.95mph
2) 0.62m - 4:33(7:19/m) 148/159bpm 66cal 8.21/8.68mph
3) 0.62m - 4:22(7:02/m) 153/163bpm 65cal 8.54/8.66mph
4) 0.49m - 3:27(6:59/m) 162/168bpm 55cal 8.59/8.79mph

4:55 4:33 4:22 3:27

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	121 90-134	1015	173 166-178
0.25	2:03	1:00	8:02	130 127-132	1045	177 176-180
0.38	3:03	59	7:55	129 127-132	1020	179 176-184
0.50	4:00	58	7:42	138 131-147	1062	181 180-184
0.63	4:57	57	7:36	144 142-146	1093	182 180-184
0.75	5:53	56	7:28	143 141-145	1067	184 184-186
0.88	6:48	55	7:21	144 142-146	1058	185 184-188
1.00	7:43	54	7:14	153 143-159	1108	185 184-186
1.13	8:36	53	7:04	149 146-151	1052	185 184-186
1.25	9:54	1:18 +23	10:25	151 146-156	1572	175 112-188
1.38	10:48	54	7:15	153 150-156	1109	182 176-186
1.50	11:40	52	6:59	148 143-154	1034	181 178-184
1.63	12:33	53	7:03	150 146-154	1057	183 182-184
1.75	13:26	53	7:02	157 155-161	1105	183 182-186
1.88	14:18	52	6:59	160 158-163	1118	183 180-186
2.00	15:10	52	6:55	160 159-162	1106	182 180-184
2.13	16:01	51	6:48	162 160-164	1103	183 180-186
2.25	16:53	51	6:49	162 159-165	1105	182 180-184
2.36	17:41	48	7:32	164 161-166	1235	183 172-186

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	181	2.4	17:14	7:29
Walk	0.3	112	0	3	15:15
Still	0.1	-	-	1	-
Pause	2.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.48%	More
800m	3:25	6:52	51.97%	More
1km	4:17	6:53	54.15%	More
Mile	6:57	6:57	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	23:07	7:26	58.54
5M	38:16	7:39	57.41
10km	48:11	7:45	56.86
10M	1:19:47	7:59	56.68
Half	1:46:14	8:07	55.85
20M	2:46:21	8:19	56.52
Mara	3:41:28	8:27	56.61

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