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Thu 26th Dec 2019 at 10:00am by Meglet

Run > Race
  • Time
    1:23:42
  • Miles
    6.97
  • Min/mi
    12:01
  • Pacing
    74%
  • WAVA
    43.39
  • Stride(cm)
    81
  • Cals
    726
  • Cadence
    166
  • BPM
    160
  • %MHR
    83.2
  • B/mi
    1918
  • Asc(m)
    299
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Chevin Chase. VERY muddy!

Split Summary
===
1) 1m - 11:36(11:36/m) 145/172bpm 94cal 5.17/6.35mph
2) 1m - 12:43(12:43/m) 159/176bpm 111cal 4.72/6.05mph
3) 1m - 12:15(12:15/m) 160/174bpm 106cal 4.9/6.47mph
4) 1m - 10:56(10:56/m) 166/182bpm 100cal 5.48/6.43mph
5) 1m - 15:08(15:08/m) 167/180bpm 136cal 3.97/5.95mph
6) 1m - 11:07(11:07/m) 170/181bpm 101cal 5.4/5.95mph
7) 0.97m - 9:57(10:13/m) 162/176bpm 78cal 5.87/6.45mph
11:36 12:43 12:15 10:56 15:08 11:07 9:57
RRR-CAZ 🇬🇧
:-) Love the mud !

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:35 118 66-150 1486 174 120-184 7/9
0.50 5:52 2:43 10:54 157 138-166 1711 176 172-180 11/0
0.75 8:43 2:50 11:21 157 146-172 1782 175 170-178 22/0
1.00 11:36 2:53 11:32 143 127-156 1650 172 170-174 16/1
1.25 14:29 2:53 11:31 157 150-163 1809 171 166-176 17/0
1.50 18:44 4:15 17:01 156 128-176 2654 161 114-174 16/0
1.75 21:34 2:51 11:22 160 156-165 1820 171 166-176 17/3
2.00 24:19 2:44 10:58 163 159-167 1787 173 164-186 0/28
2.25 27:34 3:15 13:02 161 151-174 2098 161 108-176 15/22
2.50 31:04 3:30 13:58 155 137-169 2165 168 120-176 8/8
2.75 33:52 2:48 11:12 162 155-169 1815 170 168-178 12/3
3.00 36:34 2:42 10:47 163 157-167 1758 171 168-174 2/9
3.25 39:15 2:42 10:47 159 147-170 1715 174 168-188 1/41
3.50 42:04 2:49 11:14 167 160-175 1877 172 166-188 6/13
3.75 44:45 2:41 10:42 164 156-171 1756 171 166-180 11/15
4.00 47:30 2:46 11:03 174 169-182 1923 171 166-180 12/4
4.25 51:19 3:48 15:13 166 154-175 2526 145 108-170 26/8
4.50 54:48 3:29 13:56 164 153-177 2286 154 106-174 18/3
4.75 58:28 3:41 14:42 166 151-174 2441 154 102-216 16/1
5.00 1:02:38 4:09 16:37 171 164-179 2843 136 96-168 39/0
5.25 1:05:20 2:42 10:48 172 164-178 1858 174 168-178 4/4
5.50 1:08:06 2:47 11:06 173 168-180 1922 172 168-176 6/1
5.75 1:10:51 2:45 10:59 163 155-173 1790 174 168-184 0/17
6.00 1:13:45 2:54 11:36 171 165-177 1984 165 116-178 0/12
6.25 1:16:13 2:28 9:52 166 160-174 1638 172 168-176 0/26
6.50 1:18:45 2:32 10:10 159 152-165 1615 171 166-176 0/29
6.75 1:21:29 2:44 10:54 158 151-170 1723 168 166-174 5/19
6.97 1:23:42 2:13 9:57 167 159-175 1663 173 168-176 1/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 4.8% 11:54
    63 5.1% 14:57
    33 16.2% 16:32
    23 7.3% 10:34
    12 10.2% 11:19
    11 3.0% 11:04

  • Cadence Distribution

    166 avge / 216 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 171 6.5 1:14:14 11:20
    Walk 10.9 114 0.4 9:07 21:29
    Still 0.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 40.11% More
    800m 4:56 9:55 42.61% More
    1km 6:13 10:00 43.95% More
    Mile 10:13 10:13 45.46% More
    5k 37:00 11:54 43.25% More
    5 miles 59:40 11:56 43.41% More
    10k 1:14:53 12:03 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 46.12
    5km 34:41 11:10 46.12
    5M 58:16 11:39 44.45
    10km 1:13:51 11:53 43.66
    10M 2:04:05 12:25 42.84
    Half 2:46:34 12:43 42.22
    20M 4:24:15 13:13 41.18
    Mara 5:54:44 13:32 40.30
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