Wed 25th Dec 2019 at 9:00am by MAG

Run > parkrun

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Time
19:06
Miles
3.09
Min/mi
6:11
Pacing
97%
WAVA
70.41
Stride(cm)
127
Cals
320
Cadence
204
BPM
164
%MHR
91.1
B/mi
1013
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 155/165bpm 96cal 9.59/11.21mph
2) 1m - 6:15(6:15/m) 167/171bpm 106cal 9.6/9.89mph
3) 1m - 6:06(6:06/m) 173/177bpm 109cal 9.84/9.93mph
4) 0.09m - 29(5:24/m) 177/179bpm 9cal 11.1/12.9mph

6:16 6:15 6:06 29

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	133 76-156	834	204 198-210	2/1
0.25	1:33	46	6:09	157 155-160	965	202 198-204	2/1
0.38	2:20	47	6:12	158 155-161	980	202 198-206	1/2
0.50	3:08	48	6:27	154 151-159	992	201 196-204	1/3
0.63	3:54	46	6:10	155 150-160	955	201 198-202	3/1
0.75	4:41	47	6:14	160 159-163	998	204 202-206	2/3
0.88	5:27	46	6:06	162 158-165	988	202 198-204	2/1
1.00	6:15	48	6:27	162 158-163	1046	203 192-212	1/1
1.13	7:00	44	5:55	165 164-166	976	205 202-208	2/2
1.25	7:47	47	6:16	165 162-167	1034	204 190-214	1/3
1.38	8:33	46	6:11	168 167-168	1038	203 200-208	3/1
1.50	9:20	47	6:20	165 165-167	1044	200 190-204	1/2
1.63	10:08	48	6:23	166 166-167	1060	207 202-210	2/1
1.75	10:56	48	6:23	169 167-170	1080	209 204-212	2/2
1.88	11:42	46	6:06	170 170-171	1036	203 190-214	2/2
2.00	12:30	48	6:27	168 167-170	1083	203 200-206	2/0
2.13	13:16	45	6:03	170 168-171	1029	204 202-206	2/4
2.25	14:02	46	6:10	171 169-172	1055	207 202-208	2/2
2.38	14:50	48	6:22	171 169-173	1088	208 206-208	1/1
2.50	15:35	46	6:06	173 172-174	1056	205 202-208	2/2
2.63	16:21	46	6:05	173 173-173	1052	208 206-212	1/2
2.75	17:07	46	6:05	174 173-175	1058	206 202-210	2/3
2.88	17:52	45	6:03	175 175-176	1059	205 188-210	2/1
3.00	18:36	44	5:52	177 176-177	1038	211 206-214	2/1
3.09	19:06	30	5:31	178 176-179	981	205 196-218	2/1

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 3m, Flat prediction 19:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (218 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	3.1	19:06	6:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	53.94%	More
800m	2:57	5:55	60.24%	More
1km	3:42	5:57	62.70%	More
Mile	6:03	6:03	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.84
5km	19:13	6:11	70.42
5M	31:49	6:22	69.04
10km	40:03	6:27	68.41
10M	1:06:20	6:38	68.18
Half	1:28:18	6:44	67.20
20M	2:18:17	6:55	67.99
Mara	3:04:07	7:02	68.09

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