Thu 26th Dec 2019 at 8:00am by mikeharrison

Run > General

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Time
42:59
Miles
4.97
Min/mi
8:39
Pacing
94.3%
WAVA
54.15
Stride(cm)
115
Cals
624
Cadence
162
BPM
138
%MHR
80.6
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 126/147bpm 76cal 10.64/11.39kmph
2) 1km - 5:24(5:24/km) 132/144bpm 76cal 11.12/11.79kmph
3) 1km - 5:09(5:09/km) 131/137bpm 70cal 11.65/11.86kmph
4) 1km - 5:10(5:10/km) 139/145bpm 74cal 11.63/11.92kmph
5) 1km - 5:21(5:21/km) 141/146bpm 81cal 11.2/12.12kmph
6) 1km - 5:29(5:29/km) 142/148bpm 82cal 10.95/11.15kmph
7) 1km - 5:44(5:44/km) 144/158bpm 87cal 10.48/11.89kmph
8) 1km - 5:03(5:03/km) 149/155bpm 78cal 11.87/12.8kmph
9) 0km - 1(3:44/km) 147/147bpm 16.1/11.86kmph

5:38 5:24 5:09 5:10 5:21 5:29 5:44 5:03 1

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	110 89-123	1000	160 156-162
0.50	4:32	2:15	9:01	134 125-141	1208	162 160-162
0.75	6:46	2:14	8:56	143 139-147	1278	162 160-162
1.00	8:58	2:12	8:49	132 126-138	1163	161 160-164
1.25	11:05	2:07	8:27	126 124-128	1065	162 160-162
1.50	13:10	2:06	8:23	127 124-133	1065	162 160-164
1.75	15:14	2:04	8:16	133 131-137	1099	163 162-164
2.00	17:18	2:04	8:16	135 130-138	1117	163 162-164
2.25	19:23	2:05	8:19	139 134-144	1157	163 162-166
2.50	21:27	2:04	8:17	139 136-144	1150	163 162-166
2.75	23:34	2:07	8:27	140 135-146	1182	163 162-164
3.00	25:45	2:11	8:45	142 140-144	1242	162 160-164
3.25	27:56	2:11	8:44	143 138-148	1249	162 160-164
3.50	30:07	2:11	8:43	141 138-144	1228	162 162-164
3.75	32:23	2:16	9:02	142 139-146	1283	161 158-164
4.00	34:48	2:25	9:40	142 139-145	1373	161 158-162
4.25	37:02	2:14	8:57	143 139-147	1280	161 156-162
4.50	39:09	2:08	8:30	153 145-158	1301	162 158-164
4.75	41:09	2:00	8:00	148 142-152	1184	162 160-166
4.97	42:58	1:49	8:07	148 147-151	1200	164 162-168

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	42:58	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.18%	More
800m	4:02	8:06	47.31%	More
1km	5:03	8:08	49.12%	More
Mile	8:15	8:15	51.25%	More
5k	26:30	8:32	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:07	8:24	55.06
5M	43:16	8:39	54.09
10km	54:28	8:46	53.64
10M	1:30:11	9:01	53.53
Half	2:00:05	9:10	52.77
20M	3:08:03	9:24	53.40
Mara	4:10:21	9:33	53.49

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