Wed 25th Dec 2019 at 6:00pm by melbas

Run > General

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Time
17:57
Miles
2.01
Min/mi
8:56
Pacing
84%
WAVA
53.47
Stride(cm)
110
Cals
233
Cadence
164
BPM
135
%MHR
78.7
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 131/141bpm 112cal 6.66/7.93mph
2) 1m - 8:53(8:53/m) 141/154bpm 121cal 6.75/7.89mph
3) 0.01m - 3(5:09/m) 150/150bpm 11.63/6.64mph

9:01 8:53 3

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:11	117 104-132	1425	167 162-174
0.13	1:14	28	7:34	132 130-134	1000	165 164-170
0.19	1:47	33	8:45	128 122-135	1121	165 164-166
0.25	2:23	36	9:36	119 115-124	1143	165 164-166
0.31	3:15	52 +7	13:49	126 115-135	1740	163 158-166
0.38	3:45	30	8:03	126 123-128	1014	158 112-166
0.44	4:16	31	8:12	136 132-139	1115	165 164-168
0.50	4:47	32	8:28	135 132-139	1143	165 162-172
0.56	5:19	32	8:30	136 133-138	1156	166 164-170
0.63	5:52	32	8:38	133 131-136	1149	164 162-166
0.69	6:30	38	10:09	134 132-137	1360	164 160-166
0.75	7:03	33	8:46	132 130-137	1157	157 150-162
0.81	7:36	33	8:49	136 134-140	1199	165 160-166
0.88	8:06	30	8:07	138 137-141	1120	165 160-166
0.94	8:37	31	8:18	135 132-137	1121	164 160-166
1.00	9:07	30	8:00	135 133-136	1080	163 162-164
1.06	9:41	34	9:08	136 134-138	1242	165 164-166
1.13	10:16	34	9:07	137 135-140	1248	163 156-166
1.19	10:49	34	9:02	142 140-145	1283	165 164-166
1.25	11:42	52 +20	13:52	138 133-144	1915	165 164-166
1.31	12:15	33	8:52	140 137-142	1240	163 160-164
1.38	12:48	33	8:54	148 140-153	1318	163 160-168
1.44	13:24	35	9:26	148 146-149	1397	161 158-162
1.50	14:00	37	9:45	146 144-149	1424	161 156-164
1.56	14:32	32	8:33	149 147-150	1274	165 164-166
1.63	15:04	32	8:28	144 139-152	1218	165 164-166
1.69	15:35	31	8:21	144 141-145	1203	166 166-168
1.75	16:07	32	8:31	133 128-144	1132	164 160-166
1.81	16:39	32	8:32	132 131-134	1127	162 160-164
1.88	17:12	33	8:52	135 133-138	1198	161 160-164
1.94	17:47	35	9:13	141 139-146	1299	162 160-166
2.00	18:21	33	8:56	146 143-151	1304	163 160-164
2.01	18:25	4	8:09	150 150-150	1223	166 166-166

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	163	2	17:52	9:08
Walk	0.2	112	0	2	8:17
Still	0.4	-	-	4	-
Pause	2.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.53%	More
800m	4:17	8:38	47.11%	More
1km	5:20	8:34	49.45%	More
Mile	8:52	8:52	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.79
5km	31:19	10:05	48.58
5M	57:30	11:30	43.16
10km	1:15:55	12:13	40.86
10M	2:19:25	13:57	36.81
Half	3:16:52	15:02	34.25
20M	5:38:01	16:54	31.61
Mara	7:57:16	18:13	29.85

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