Wed 25th Dec 2019 at 12:00pm by The wee beastie

Run > General

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Time
49:32
Miles
6.31
Min/mi
7:51
Pacing
56.8%
WAVA
62.69
Stride(cm)
131
Cals
503
Cadence
156
Asc(m)
173
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.31m - 49:32(7:51/m) 503cal 7.65/10.6mph

49:32

Pace

10%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	155 152-158	2/7
0.50	4:06	2:00	8:01	156 150-164	3/2
0.75	6:10	2:04	8:17	155 152-158	6/2
1.00	8:04	1:54	7:36	155 152-158	4/5
1.25	10:05	2:01	8:05	156 152-158	8/7
1.50	12:15	2:10	8:42	155 152-158	14/2
1.75	15:36	3:20 +1:07	13:21	152 98-166	10/4
2.00	18:06	2:31 +13	10:03	154 92-162	11/21
2.25	20:03	1:57	7:47	156 152-160	16/10
2.50	21:59	1:56	7:42	156 152-158	3/3
2.75	23:48	1:49	7:16	156 154-158	4/1
3.00	25:44	1:57	7:47	157 154-160	3/2
3.25	27:36	1:52	7:26	157 154-160	6/2
3.50	29:26	1:50	7:21	158 154-162	3/4
3.75	31:18	1:51	7:25	158 156-162	6/4
4.00	33:02	1:44	6:57	158 156-160	1/5
4.25	34:58	1:56	7:44	158 154-162	1/2
4.50	36:44	1:46	7:04	158 156-162	2/4
4.75	38:37	1:53	7:32	158 154-160	3/5
5.00	40:21	1:44	6:58	160 158-164	1/16
5.25	42:32	2:11	8:43	157 154-164	28/8
5.50	46:24	3:52 +1:33	15:27	155 108-162	12/17
5.75	48:23	1:59 +7	7:57	158 154-162	5/5
6.00	50:09	1:46	7:05	161 154-166	2/16
6.25	52:07	1:57	7:49	157 152-160	12/5
6.31	52:34	27	7:08	161 158-162	0/5

Elevation

Asc 173m, Range 33m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	8:31
19 8.1%	8:31
18 5.0%	8:03
12 5.2%	8:28
See your biggest climbs

Cadence

156 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	156	6.3	49:13	8:03
Walk	3.6	105	0	1:57	55:37
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	54.06%	More
800m	3:32	7:06	53.99%	More
1km	4:26	7:08	56.18%	More
Mile	7:14	7:14	59.36%	More
5k	23:08	7:27	64.77%	More
5 miles	39:13	7:51	62.24%	More
10k	48:45	7:51	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.98
5km	23:22	7:31	64.14
5M	38:42	7:44	63.08
10km	48:44	7:51	62.67
10M	1:20:42	8:04	62.18
Half	1:47:27	8:12	60.91
20M	2:48:15	8:25	61.05
Mara	3:44:01	8:33	60.64

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