Wed 25th Dec 2019 at 8:00am by Seagrave

Run > General

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Time
13:22
Miles
1.48
Min/mi
9:02
Pacing
94%
WAVA
44.73
Stride(cm)
96
Cals
172
Cadence
185
BPM
136
%MHR
64.5
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 127/142bpm 68cal 6.37/7.14mph
2) 0.62m - 5:18(8:32/m) 142/148bpm 73cal 7.02/7.45mph
3) 0.24m - 2:12(9:22/m) 145/149bpm 31cal 6.41/7.37mph

5:51 5:18 2:12

Pin Map

0mi in 0

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	104 88-117	973	183 182-186
0.13	1:08	33	8:50	117 116-118	1033	185 184-186
0.19	1:45	37	9:53	118 115-121	1166	184 180-186
0.25	2:20	35	9:21	122 119-124	1141	186 184-188
0.31	2:55	35	9:16	128 125-133	1187	186 184-186
0.38	3:30	35	9:23	137 134-139	1287	187 184-190
0.44	4:06	36	9:33	139 137-142	1328	187 186-188
0.50	4:40	34	9:03	138 136-140	1248	188 186-190
0.56	5:15	35	9:15	135 133-137	1249	185 182-186
0.63	5:52	38	10:01	135 132-140	1353	181 174-184
0.69	6:27	34	9:11	138 137-140	1266	184 184-186
0.75	7:00	33	8:56	140 138-142	1250	186 184-186
0.81	7:32	32	8:30	141 140-142	1198	185 184-186
0.88	8:04	32	8:25	140 138-143	1179	186 184-188
0.94	8:36	32	8:31	143 141-145	1217	187 184-188
1.00	9:10	34	9:11	144 143-144	1322	186 186-186
1.06	9:40	30	7:54	145 144-146	1146	187 186-188
1.13	10:11	31	8:21	145 143-147	1210	187 186-188
1.19	10:41	30	8:08	144 141-147	1171	186 182-190
1.25	11:13	31	8:21	143 143-144	1195	187 186-188
1.31	11:45	32	8:37	144 143-147	1241	186 184-188
1.38	12:20	35	9:13	145 143-149	1336	186 184-188
1.44	12:51	32	8:25	147 145-149	1238	186 186-188
1.48	13:22	31	12:39	145 143-146	1834	151 114-186

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	185	1.5	13:07	8:57
Walk	1.9	118	0	15	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.04%	More
800m	4:10	8:23	40.92%	More
1km	5:16	8:28	42.48%	More
Mile	8:45	8:45	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	43.90
5km	29:20	9:26	44.81
5M	48:35	9:43	44.03
10km	1:01:10	9:51	43.73
10M	1:41:17	10:08	43.65
Half	2:14:51	10:18	43.04
20M	3:31:10	10:34	43.56
Mara	4:41:09	10:44	43.62

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