Wed 25th Dec 2019 at 6:00am by Flatlander
Bike > General
breezy
cold
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Time
1:03:26
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Miles 11.29
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Mph 10.7
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FBI
53.08
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Cals
280
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BPM
96
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%MHR
53.6
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B/mi 542
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Asc(m)
80
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Surface
Road
Woken up at 05:30 by a cockerel and also next door's crying baby, so I went for a ride to escape it. It was still crying when I got home 
There was a surprising amount of traffic about that early.
1) 1m - 6:11(6:11/m) 94/109bpm 30cal 9.7/11.81mph
2) 1m - 6:25(6:25/m) 100/112bpm 35cal 9.36/11.04mph
3) 1m - 4:35(4:35/m) 96/104bpm 20cal 13.08/15.07mph
4) 1m - 5:07(5:07/m) 102/110bpm 28cal 11.73/13.75mph
5) 1m - 5:54(5:54/m) 98/109bpm 27cal 10.16/13.42mph
6) 1m - 6:28(6:28/m) 95/105bpm 24cal 9.27/11.94mph
7) 1m - 5:09(5:09/m) 97/105bpm 20cal 11.66/18.07mph
8) 1m - 5:06(5:06/m) 94/101bpm 18cal 11.75/13.44mph
9) 1m - 5:45(5:45/m) 98/107bpm 24cal 10.42/12.33mph
10) 1m - 5:33(5:33/m) 100/106bpm 25cal 10.8/12.29mph
11) 1m - 4:58(4:58/m) 103/108bpm 25cal 12.07/14.53mph
12) 0.29m - 2:13(7:36/m) 88/93bpm 4cal 7.89/10.25mph
There was a surprising amount of traffic about that early.
1) 1m - 6:11(6:11/m) 94/109bpm 30cal 9.7/11.81mph
2) 1m - 6:25(6:25/m) 100/112bpm 35cal 9.36/11.04mph
3) 1m - 4:35(4:35/m) 96/104bpm 20cal 13.08/15.07mph
4) 1m - 5:07(5:07/m) 102/110bpm 28cal 11.73/13.75mph
5) 1m - 5:54(5:54/m) 98/109bpm 27cal 10.16/13.42mph
6) 1m - 6:28(6:28/m) 95/105bpm 24cal 9.27/11.94mph
7) 1m - 5:09(5:09/m) 97/105bpm 20cal 11.66/18.07mph
8) 1m - 5:06(5:06/m) 94/101bpm 18cal 11.75/13.44mph
9) 1m - 5:45(5:45/m) 98/107bpm 24cal 10.42/12.33mph
10) 1m - 5:33(5:33/m) 100/106bpm 25cal 10.8/12.29mph
11) 1m - 4:58(4:58/m) 103/108bpm 25cal 12.07/14.53mph
12) 0.29m - 2:13(7:36/m) 88/93bpm 4cal 7.89/10.25mph
6:11 6:25 4:35 5:07 5:54 6:28 5:09 5:06 5:45 5:33 4:58 2:13
Pace
| 13% | 15% | 31% | 31% | 11% |
Splits
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