Tue 24th Dec 2019 at 12:00pm by Old Man

Run > General

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Time
58:46
Miles
5.25
Min/mi
11:12
Pacing
87%
WAVA
46.01
Stride(cm)
88
Cals
638
Cadence
163
BPM
118
%MHR
66.5
B/mi
1325
Asc(m)
33
Surface
Road

Notes & Comments

It's Tuesday but there's no Joggers tonight so went out over lunch time for a solo run

Took the opportunity to check the distances on various parts for Friday's social run

Certainly didn't go as quick as I should have!!

Split Summary
===
1) 1m - 10:56(10:56/m) 115/124bpm 121cal 5.49/6.18mph
2) 1m - 11:38(11:38/m) 124/129bpm 140cal 5.16/5.8mph
3) 1m - 11:18(11:18/m) 129/132bpm 142cal 5.31/6.01mph
4) 1m - 11:28(11:28/m) 129/142bpm 140cal 5.23/5.61mph
5) 1m - 10:53(10:53/m) 102/144bpm 65cal 5.51/5.91mph
6) 0.25m - 2:33(10:13/m) 129/136bpm 30cal 5.87/6.01mph

10:56 11:38 11:18 11:28 10:53 2:33

Pin Map

0mi in 0

Pace

19%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	99 58-116	1054	166 126-174	2/1
0.50	5:22	2:42	10:49	117 115-120	1265	167 164-172	2/2
0.75	8:02	2:40	10:41	119 116-122	1272	167 164-170	2/2
1.00	11:25	3:23 +29	13:32	117 96-124	1584	160 118-166	3/2
1.25	14:17	2:52	11:26	119 104-126	1361	165 160-168	0/1
1.50	17:19	3:03 +7	12:10	124 122-125	1509	162 154-164	2/0
1.75	20:20	3:01	12:02	125 122-126	1505	162 158-164	1/0
2.00	23:11	2:51	11:23	126 124-128	1434	163 160-166	1/1
2.25	25:59	2:48	11:14	127 125-130	1426	163 160-166	0/2
2.50	28:52	2:53 +5	11:33	129 127-131	1490	162 156-166	1/3
2.75	31:39	2:47	11:08	130 126-132	1446	165 162-168	2/1
3.00	34:33	2:54	11:35	128 123-131	1482	163 160-164	2/2
3.25	37:35	3:03 +12	12:10	128 125-130	1558	163 160-166	3/1
3.50	40:33	2:57 +8	11:49	129 126-131	1524	167 162-236	1/2
3.75	43:23	2:51	11:23	128 127-129	1458	162 160-164	2/1
4.00	46:21	2:57	11:49	130 126-142	1536	161 156-164	1/2
4.25	49:37	3:17 +33	13:07	120 82-138	1574	163 126-168	1/2
4.50	52:21	2:44	10:54	83 80-93	905	164 160-170	2/1
4.75	55:06	2:45	11:01	82 81-84	904	163 160-164	1/1
5.00	57:48	2:42	10:46	113 81-128	1217	163 160-166	1/1
5.25	1:00:21	2:33	10:16	129 123-135	1325	167 164-170	2/1

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 6m, Flat prediction 58:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	5.2	58:42	11:26
Walk	0.8	121	0	29	54:24
Pause	1.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.46%	More
800m	5:13	10:30	40.02%	More
1km	6:36	10:37	41.25%	More
Mile	10:41	10:41	43.22%	More
5k	35:34	11:27	44.23%	More
5 miles	57:42	11:32	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.48
5km	32:50	10:34	47.93
5M	55:40	11:08	46.18
10km	1:10:51	11:24	45.38
10M	2:00:10	12:01	44.30
Half	2:42:09	12:23	43.15
20M	4:19:21	12:58	42.75
Mara	5:50:00	13:22	42.24

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