Tue 24th Dec 2019 at 9:00am by dungey2002

Run > General

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Time
1:00:52
Miles
6.30
Min/mi
9:40
Pacing
90.5%
WAVA
50.34
Stride(cm)
100
Cals
711
Cadence
166
BPM
144
%MHR
77.8
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 134/146bpm 110cal 6.05/6.72mph
2) 1m - 9:30(9:30/m) 147/152bpm 114cal 6.32/6.72mph
3) 1m - 9:41(9:41/m) 146/149bpm 115cal 6.19/6.7mph
4) 1m - 9:48(9:48/m) 146/149bpm 115cal 6.13/7.83mph
5) 1m - 9:58(9:58/m) 147/152bpm 115cal 6.02/7.22mph
6) 1m - 9:18(9:18/m) 149/154bpm 110cal 6.45/6.89mph
7) 0.3m - 2:41(9:01/m) 152/157bpm 32cal 6.66/7.97mph

9:55 9:30 9:41 9:48 9:58 9:18 2:41

Pin Map

0mi in 0

Pace

33%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +4	10:37	121 66-137	1286	159 108-168
0.50	5:05	2:25	9:42	135 130-139	1309	161 158-164
0.75	7:27	2:22	9:30	136 131-141	1292	165 164-166
1.00	9:59	2:31	10:05	140 135-146	1411	165 164-168
1.25	12:20	2:21	9:25	146 140-151	1375	167 166-168
1.50	14:43	2:23	9:34	146 138-149	1396	168 166-172
1.75	17:07	2:24	9:36	146 136-152	1403	166 164-170
2.00	19:29	2:21	9:25	148 147-151	1393	167 166-170
2.25	21:55	2:26	9:44	147 146-149	1431	167 166-168
2.50	24:18	2:24	9:34	146 144-147	1398	166 166-168
2.75	26:46	2:28	9:51	145 144-147	1428	166 166-168
3.00	29:10	2:24	9:36	146 144-148	1403	166 166-168
3.25	31:45	2:35	10:21	146 144-148	1511	166 164-166
3.50	34:09	2:23	9:33	146 145-148	1395	166 166-166
3.75	36:37	2:28	9:53	146 145-149	1444	168 166-168
4.00	38:58	2:21	9:23	146 145-147	1371	168 168-168
4.25	41:26	2:28	9:53	147 146-150	1452	167 166-168
4.50	43:44	2:18	9:11	147 145-149	1351	168 166-182
4.75	46:08	2:25	9:39	147 145-149	1418	168 168-168
5.00	48:57	2:48	11:13	145 139-152	1627	167 150-170
5.25	51:18	2:21	9:26	150 148-154	1414	167 164-168
5.50	53:39	2:21	9:22	150 148-151	1406	169 168-170
5.75	55:58	2:19	9:18	148 143-152	1376	168 168-170
6.00	58:14	2:16	9:02	149 145-151	1347	169 168-170
6.25	1:00:29	2:15	9:00	153 149-157	1376	170 168-176
6.30	1:00:55	26	9:23	147 146-150	1379	167 166-170

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.3	1:00:55	9:40
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.30%	More
800m	4:20	8:42	45.55%	More
1km	5:29	8:49	46.87%	More
Mile	9:04	9:04	48.13%	More
5k	29:50	9:36	49.75%	More
5 miles	48:00	9:36	50.40%	More
10k	59:56	9:39	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.42
5km	28:46	9:16	51.61
5M	47:38	9:32	50.78
10km	59:59	9:39	50.38
10M	1:39:20	9:56	50.31
Half	2:12:15	10:06	49.62
20M	3:27:06	10:21	50.21
Mara	4:35:44	10:31	50.29

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