Tue 24th Dec 2019 at 10:00am by Chris

Run > Race Pace

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Time
1:09:00
Miles
10.20
Min/mi
6:46
Pacing
87.5%
WAVA
65.20
Stride(cm)
134
Cals
609
Cadence
177
BPM
132
%MHR
77.5
B/mi
896
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

4@hmp

Split Summary
===
1) 1m - 7:34(7:34/m) 111/118bpm 57cal 7.93/8.64mph
2) 1m - 7:38(7:38/m) 123/134bpm 68cal 7.86/8.16mph
3) 1m - 7:25(7:25/m) 120/129bpm 58cal 8.1/9.33mph
4) 1m - 5:54(5:54/m) 135/153bpm 62cal 10.18/10.46mph
5) 1m - 5:47(5:47/m) 150/160bpm 73cal 10.39/10.92mph
6) 1m - 5:49(5:49/m) 147/153bpm 70cal 10.3/10.73mph
7) 1m - 5:36(5:36/m) 143/150bpm 62cal 10.72/11.12mph
8) 1m - 7:01(7:01/m) 140/151bpm 70cal 8.56/10.48mph
9) 1m - 7:23(7:23/m) 128/136bpm 42cal 8.13/8.35mph
10) 1m - 7:28(7:28/m) 127/130bpm 41cal 8.04/8.43mph
11) 0.2m - 1:27(7:16/m) 124/128bpm 6cal 8.25/8.6mph

7:34 7:38 7:25 5:54 5:47 5:49 5:36 7:01 7:23 7:28 1:27

Pin Map

0mi in 0

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	105 71-115	800	172 122-180	5/4
1.00	7:33	3:44	7:29	115 112-118	860	172 168-176	3/5
1.50	11:23	3:50	7:39	117 112-128	895	172 168-174	1/2
2.00	15:11	3:48	7:37	128 124-134	974	172 166-176	9/1
2.50	18:54	3:43	7:26	120 111-129	892	171 168-176	3/14
3.00	22:35	3:41	7:23	121 116-128	893	174 170-182	12/3
3.50	25:33	2:57	5:54	132 126-135	780	180 176-190	1/7
4.00	28:29	2:57	5:53	140 125-153	825	181 176-188	1/6
4.50	31:23	2:54	5:47	148 143-154	856	182 176-190	2/5
5.00	34:16	2:53	5:46	153 149-160	882	181 176-192	1/3
5.50	37:11	2:55	5:50	147 142-153	858	185 180-194	11/1
6.00	40:05	2:54	5:48	146 142-150	848	182 180-190	4/1
6.50	42:51	2:46	5:32	144 135-150	797	185 180-190	7/9
7.00	45:41	2:50	5:39	142 138-149	803	183 178-190	1/6
7.50	49:09	3:28	6:56	145 138-150	1005	176 170-182	6/2
8.00	52:41	3:33	7:05	135 127-145	957	174 172-176	1/9
8.50	56:23	3:41	7:23	129 126-136	952	174 172-178	1/3
9.00	1:00:04	3:42	7:23	127 123-130	938	173 170-176	5/3
9.50	1:03:51	3:46	7:33	127 124-130	958	175 170-178	12/1
10.00	1:07:32	3:42	7:23	127 123-130	938	174 172-180	3/6
10.20	1:09:00	1:28	7:18	124 120-128	906	174 172-176	2/1

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 21m, Flat prediction 1:09:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	5:49
15 1.3%	7:31
See your biggest climbs

Cadence

177 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.2	1:09:00	6:46
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	55.72%	More
800m	2:44	5:30	61.86%	More
1km	3:27	5:33	64.39%	More
Mile	5:32	5:32	69.46%	More
5k	18:21	5:54	71.17%	More
5 miles	31:38	6:20	67.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	73.53
5km	18:26	5:56	70.84
5M	31:16	6:15	68.10
10km	39:48	6:24	66.94
10M	1:07:30	6:45	65.25
Half	1:31:05	6:57	63.51
20M	2:25:42	7:17	62.91
Mara	3:16:37	7:30	62.17

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