Tue 24th Dec 2019 at 9:00am by hillstrider

Run > General

windy
v cold

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Time
1:20:06
Miles
7.27
Min/mi
11:01
Pacing
86.6%
WAVA
55.45
Stride(cm)
88
Cals
363
Cadence
166
BPM
116
%MHR
68.9
B/mi
1275
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

A very slow jog as legs were feeling really heavy.

Split Summary
===
1) 1m - 11:31(11:31/m) 120/150bpm 70cal 5.21/5.76mph
2) 1m - 10:41(10:41/m) 114/120bpm 52cal 5.62/6.07mph
3) 1m - 10:54(10:54/m) 117/128bpm 53cal 5.51/6.03mph
4) 1m - 10:56(10:56/m) 115/120bpm 48cal 5.49/6.01mph
5) 1m - 10:55(10:55/m) 113/122bpm 43cal 5.49/6.16mph
6) 1m - 11:04(11:04/m) 116/127bpm 46cal 5.42/6.16mph
7) 1m - 10:57(10:57/m) 114/123bpm 40cal 5.48/6.18mph
8) 0.27m - 3:08(11:32/m) 114/117bpm 11cal 5.2/5.66mph

11:31 10:41 10:54 10:56 10:55 11:04 10:57 3:08

Pin Map

0mi in 0

Pace

38%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	124 73-150	1494	167 120-174	3/2
0.50	5:52	2:52	11:26	125 108-143	1429	172 164-174	5/4
0.75	8:48	2:55	11:41	114 107-120	1333	173 168-178	13/0
1.00	11:30	2:43	10:51	111 108-113	1205	174 168-178	6/6
1.25	14:06	2:36	10:23	113 110-115	1173	175 168-180	7/2
1.50	16:47	2:41	10:42	113 110-118	1210	173 170-176	2/5
1.75	19:44	2:58 +15	11:50	114 110-119	1350	168 84-176	5/6
2.00	22:27	2:43	10:50	116 112-119	1258	168 86-176	0/15
2.25	25:40	3:13 +15	12:51	120 112-128	1542	165 82-176	22/0
2.50	28:20	2:41	10:42	119 110-126	1274	169 86-174	2/7
2.75	31:03	2:43	10:52	114 106-120	1238	161 84-176	0/15
3.00	33:35	2:32	10:09	113 103-117	1147	171 168-174	1/13
3.25	36:18	2:42	10:49	113 106-117	1223	165 84-174	3/5
3.50	39:00	2:42	10:49	116 113-119	1254	170 166-172	6/4
3.75	42:02	3:02 +19	12:10	116 113-119	1411	163 82-172	4/5
4.00	44:51	2:48	11:13	115 111-120	1290	154 84-172	4/5
4.25	47:31	2:41	10:44	116 113-119	1244	166 84-176	6/3
4.50	50:52	3:21 +36	13:24	113 106-117	1514	161 82-172	2/2
4.75	53:36	2:43	10:53	109 96-121	1186	169 164-174	3/2
5.00	56:23	2:48	11:11	114 111-119	1275	165 84-176	4/4
5.25	59:08	2:45	10:58	114 111-118	1251	166 144-172	5/5
5.50	1:01:57	2:49	11:16	120 112-126	1352	159 84-172	4/2
5.75	1:05:33	3:36 +49	14:23	115 106-121	1654	161 82-172	7/3
6.00	1:08:14	2:41	10:45	115 112-120	1236	162 82-174	4/2
6.25	1:11:18	3:04 +19	12:16	116 114-119	1422	162 84-172	6/4
6.50	1:14:04	2:46	11:04	112 102-123	1240	169 146-172	4/4
6.75	1:16:44	2:41	10:42	114 112-115	1220	171 168-174	3/5
7.00	1:19:44	3:00 +15	11:59	113 106-118	1355	159 82-174	4/2
7.25	1:22:38	2:54	11:35	114 112-117	1320	163 82-172	7/1
7.27	1:22:52	14	11:29	117 117-117	1344	168 168-168	0/0

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 38m, Flat prediction 1:19:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.4%	10:58
16 4.9%	11:26
11 1.7%	12:00
10 1.7%	11:29
See your biggest climbs

Cadence

166 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	169	7	1:16:49	11:12
Walk	5.1	93	0.3	4:18	16:40
Pause	2.1	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	42.27%	More
800m	5:11	10:25	47.42%	More
1km	6:31	10:29	49.02%	More
Mile	10:37	10:37	50.88%	More
5k	34:09	10:59	53.99%	More
5 miles	56:02	11:12	53.61%	More
10k	1:10:13	11:18	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	68.34
5km	29:40	9:33	62.14
5M	51:44	10:21	58.06
10km	1:06:41	10:44	56.29
10M	1:56:15	11:38	53.67
Half	2:39:22	12:10	51.56
20M	4:21:15	13:04	49.85
Mara	5:58:08	13:40	48.47

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