Mon 23rd Dec 2019 at 8:00pm by BecsX

Run > Warm Down

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Time
10:40
Miles
1.21
Min/mi
8:49
Pacing
95%
WAVA
50.29
Stride(cm)
103
Cals
115
Cadence
177
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 95cal 6.83/7.22mph
2) 0.21m - 1:53(9:10/m) 20cal 6.55/7.06mph

8:47 1:53

Pace

21%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	167 120-178	0/3
0.13	1:08	34	8:57	178 176-180	2/0
0.19	1:42	34	9:00	178 176-180	0/0
0.25	2:13	31	8:08	179 176-186	0/2
0.31	2:44	31	8:23	179 178-182	0/1
0.38	3:16	32	8:26	181 180-184	0/0
0.44	3:48	33	8:41	179 176-182	0/0
0.50	4:22	33	8:53	177 176-178	0/0
0.56	4:55	34	9:02	177 176-178	1/0
0.63	5:34	39	10:19	178 174-180	1/0
0.69	6:04	30	8:04	179 178-180	0/0
0.75	6:37	33	8:49	178 176-178	1/0
0.81	7:11	33	8:56	178 176-180	0/0
0.88	7:42	31	8:10	177 172-182	1/0
0.94	8:15	34	8:57	179 176-182	1/0
1.00	8:48	33	8:41	177 174-180	2/0
1.06	9:21	33	8:49	178 176-180	2/0
1.13	9:55	34	9:05	176 176-176	1/0
1.19	10:30	35	9:20	174 170-176	0/3
1.21	10:59	29 +18	27:26	173 170-176	0/0

Elevation

Asc 17m, Range 14m, Flat prediction 10:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	8:51
See your biggest climbs

Cadence

177 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	1.2	10:41	9:07
Walk	0.0	120	0	0	NAN:00:00
Pause	2.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.09%	More
800m	4:17	8:37	44.50%	More
1km	5:26	8:45	45.82%	More
Mile	8:43	8:43	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.21
5km	28:59	9:20	51.71
5M	48:00	9:36	50.86
10km	1:00:26	9:44	50.54
10M	1:40:04	10:00	50.15
Half	2:13:13	10:10	49.13
20M	3:28:38	10:26	49.23
Mara	4:37:46	10:36	48.91

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