Sun 22nd Dec 2019 at 4:00pm by Andrew B

Walk > General

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Time
1:11:14
Miles
3.66
Min/mi
19:28
Stride(cm)
78
Cals
416
Cadence
106
BPM
107
%MHR
59.5
B/mi
2083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 104/138bpm 108cal 50/62rpm 3.19/4.24mph
2) 1m - 20:28(20:28/m) 109/127bpm 120cal 48/58rpm 2.93/3.92mph
3) 1m - 19:40(19:40/m) 106/148bpm 107cal 50/57rpm 3.05/3.8mph
4) 0.66m - 12:19(18:46/m) 110/137bpm 81cal 51/57rpm 3.2/3.65mph

18:48 20:28 19:40 12:19

Pace

17%

14%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31 +7	20:11	115 85-138	2321	105 92-108
0.25	5:12	2:41 +9	21:26	103 93-117	2208	107 94-112
0.38	7:40	2:28 +11	19:43	99 94-106	1952	112 104-120
0.50	9:41	2:01	16:05	95 89-102	1529	117 110-124
0.63	11:58	2:17	18:16	100 96-105	1826	110 92-118
0.75	14:12	2:15	17:58	101 94-107	1814	106 98-114
0.88	16:57	2:45 +18	21:58	112 103-120	2460	106 96-114
1.00	20:05	3:08 +33	25:01	108 102-117	2702	108 102-114
1.13	22:53	2:48 +20	22:27	111 105-118	2492	105 94-112
1.25	26:29	3:35 +34	28:43	104 95-115	2987	105 98-110
1.38	29:52	3:24 +50	27:10	103 100-109	2798	104 94-114
1.50	33:40	3:48 +42	30:22	111 97-117	3370	101 90-116
1.63	36:01	2:21	18:44	110 105-117	2061	104 98-108
1.75	38:33	2:32 +5	20:16	119 109-126	2412	105 100-110
1.88	40:51	2:19	18:29	107 100-113	1978	107 104-112
2.00	43:06	2:15 +2	17:56	107 102-111	1920	109 104-114
2.13	45:20	2:14	17:52	105 101-111	1876	109 104-112
2.25	48:49	3:29 +50	27:51	105 91-134	2924	101 94-106
2.38	51:46	2:58 +11	23:42	124 109-148	2938	103 100-106
2.50	54:10	2:24	19:12	104 97-110	1997	104 100-110
2.63	56:30	2:20	18:39	101 93-106	1883	105 102-110
2.75	58:57	2:27	19:35	97 92-107	1900	104 100-106
2.88	1:01:21	2:24	19:11	102 94-110	1956	104 94-110
3.00	1:03:47	2:26	19:25	105 96-111	2038	102 92-110
3.13	1:06:07	2:20	18:44	104 98-111	1948	103 90-108
3.25	1:08:35	2:28 +4	19:41	105 99-112	2066	106 96-114
3.38	1:11:00	2:25	19:23	105 99-109	2035	109 106-110
3.50	1:13:15	2:15	17:56	107 96-125	1920	105 100-108
3.63	1:15:33	2:18	18:26	129 123-137	2377	107 104-112
3.66	1:16:10	37	20:09	123 118-126	2479	105 100-110

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:40	17:25	More
1km	11:19	18:12	More
Mile	18:58	18:58	More
5k	1:05:12	20:59	More

Predictions

Dist	Time	Per Mile

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