Sun 22nd Dec 2019 at 10:00am by Andrew B

Run > General

Follow User
0 👍

Time
41:52
Miles
4.95
Min/mi
8:27
Pacing
93.7%
WAVA
53.63
Stride(cm)
121
Cals
594
Cadence
157
BPM
161
%MHR
89.4
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 135/148bpm 95cal 7.32/8.95mph
2) 1m - 8:23(8:23/m) 165/172bpm 121cal 7.16/8.2mph
3) 1m - 8:29(8:29/m) 168/174bpm 125cal 7.07/8.08mph
4) 1m - 8:54(8:54/m) 169/174bpm 132cal 6.75/7.06mph
5) 0.95m - 7:55(8:18/m) 173/185bpm 121cal 7.23/11.29mph

8:12 8:23 8:29 8:54 7:55

Pace

18%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +4	8:28	127 98-135	1075	161 84-172
0.50	4:09	2:02	8:08	131 127-135	1065	160 158-164
0.75	6:13	2:04	8:17	135 130-141	1118	158 154-162
1.00	8:15	2:01	8:06	143 134-147	1158	157 154-162
1.25	10:17	2:02	8:08	161 145-171	1308	158 154-164
1.50	12:22	2:06	8:22	166 161-169	1390	159 156-160
1.75	14:31	2:09	8:37	167 161-171	1438	158 154-160
2.00	16:38	2:07	8:27	166 159-172	1403	158 154-164
2.25	18:44	2:06	8:25	167 160-170	1407	156 154-160
2.50	20:58	2:13	8:53	167 157-173	1482	155 154-158
2.75	22:58	2:01	8:03	167 162-171	1345	155 154-160
3.00	25:07	2:09	8:35	169 165-174	1452	155 154-158
3.25	27:21	2:13	8:54	169 166-172	1504	155 154-158
3.50	29:34	2:13	8:53	169 167-172	1500	156 154-164
3.75	31:47	2:13	8:53	170 167-173	1510	155 152-160
4.00	34:01	2:14	8:55	168 165-174	1497	154 152-158
4.25	36:08	2:07	8:28	169 164-174	1430	156 154-162
4.50	38:16	2:08	8:34	171 168-174	1464	155 150-160
4.75	40:21	2:05	8:19	173 169-179	1438	157 154-160
4.95	41:56	1:35	7:46	182 178-185	1415	164 142-182

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	4.9	41:48	8:28
Walk	0.2	84	0	4	9:44
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.76%	More
800m	3:56	7:54	46.77%	More
1km	5:00	8:03	48.00%	More
Mile	8:07	8:07	50.47%	More
5k	26:00	8:22	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	25:33	8:13	54.57
5M	42:19	8:28	53.55
10km	53:17	8:35	53.07
10M	1:28:13	8:49	52.93
Half	1:57:28	8:58	52.16
20M	3:03:56	9:12	52.79
Mara	4:04:54	9:21	52.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry