Sun 22nd Dec 2019 at 7:00am by snayak

Run > General

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Time
1:20:38
Miles
9.40
Min/mi
8:35
Pacing
94.6%
WAVA
51.14
Stride(cm)
109
Cals
901
Cadence
172
Asc(m)
201
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 60cal 10.06/11.25kmph
2) 1km - 5:35(5:35/km) 59cal 10.76/11.12kmph
3) 1km - 5:31(5:31/km) 59cal 10.88/11.12kmph
4) 1km - 5:21(5:21/km) 59cal 11.2/11.39kmph
5) 1km - 5:18(5:18/km) 59cal 11.32/11.39kmph
6) 1km - 5:17(5:17/km) 60cal 11.35/11.69kmph
7) 1km - 5:17(5:17/km) 59cal 11.36/11.82kmph
8) 1km - 5:12(5:12/km) 60cal 11.52/12.66kmph
9) 1km - 5:12(5:12/km) 60cal 11.53/11.72kmph
10) 1km - 5:17(5:17/km) 60cal 11.36/11.72kmph
11) 1km - 5:14(5:14/km) 60cal 11.46/14.41kmph
12) 1km - 5:09(5:09/km) 60cal 11.67/12.53kmph
13) 1km - 5:14(5:14/km) 59cal 11.46/12.29kmph
14) 1km - 5:05(5:05/km) 60cal 11.79/12.56kmph
15) 1km - 5:14(5:14/km) 60cal 11.46/12.83kmph
16) 0.12km - 43(5:43/km) 7cal 10.48/11.62kmph

5:58 5:35 5:31 5:21 5:18 5:17 5:17 5:12 5:12 5:17 5:14 5:09 5:14 5:05 5:14 43

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:47	167 118-174	6/9
1.00	9:23	4:30	8:59	171 166-178	7/14
1.50	13:48	4:25	8:50	171 168-176	0/18
2.00	18:14	4:26	8:51	170 166-174	7/7
2.50	22:32	4:18	8:36	171 166-174	1/9
3.00	26:49	4:17	8:35	171 166-174	2/6
3.50	31:02	4:13	8:26	173 168-178	2/15
4.00	35:20	4:18	8:36	171 168-176	3/3
4.50	39:33	4:12	8:25	173 168-186	11/10
5.00	43:44	4:11	8:22	172 168-184	5/6
5.50	47:55	4:11	8:21	174 168-188	8/5
6.00	52:10	4:16	8:32	173 166-178	16/6
6.50	56:24	4:13	8:26	172 168-176	14/9
7.00	1:00:34	4:11	8:21	171 166-176	17/11
7.50	1:04:40	4:06	8:12	173 170-176	21/19
8.00	1:08:56	4:16	8:32	171 166-176	34/11
8.50	1:13:02	4:06	8:11	173 170-176	9/9
9.00	1:17:12	4:10	8:20	175 164-184	7/15
9.40	1:20:38	3:26	8:38	179 170-190	29/13

Elevation

Asc 201m, Range 61m, Flat prediction 1:20:38

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.3%	8:39
20 5.8%	8:13
20 14.8%	9:19
14 6.5%	8:30
13 2.3%	8:36
See your biggest climbs

Cadence

172 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	9.4	1:20:34	8:35
Walk	0.1	125	0	4	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.11%	More
800m	4:03	8:08	41.78%	More
1km	5:03	8:08	43.92%	More
Mile	8:13	8:13	46.86%	More
5k	25:53	8:20	50.45%	More
5 miles	41:48	8:22	50.94%	More
10k	52:10	8:24	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.20
5km	24:16	7:49	53.81
5M	40:39	8:08	52.38
10km	51:28	8:17	51.77
10M	1:26:14	8:37	51.08
Half	1:55:35	8:49	50.05
20M	3:02:54	9:09	50.12
Mara	4:05:09	9:21	49.86

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