Sun 22nd Dec 2019 at 9:00am by BecsX

Run > Long Run

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Time
1:42:16
Miles
11.01
Min/mi
9:17
Pacing
56.6%
WAVA
54.24
Stride(cm)
101
Cals
1008
Cadence
172
Asc(m)
292
Hillscore
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 95cal 6.02/7.33mph
2) 1m - 8:31(8:31/m) 93cal 7.05/7.58mph
3) 1m - 12:19(12:19/m) 94cal 4.87/7.14mph
4) 1m - 10:30(10:30/m) 98cal 5.72/6.93mph
5) 1m - 9:45(9:45/m) 95cal 6.15/6.89mph
6) 1m - 9:17(9:17/m) 95cal 6.46/7.26mph
7) 1m - 9:08(9:08/m) 96cal 6.57/7.43mph
8) 1m - 9:37(9:37/m) 95cal 6.23/6.85mph
9) 1m - 9:05(9:05/m) 97cal 6.61/7.12mph
10) 1m - 8:44(8:44/m) 98cal 6.88/7.56mph
11) 0.57m - 5:22(9:22/m) 52cal 6.41/8.64mph

9:58 8:31 12:19 10:30 9:45 9:17 9:08 9:37 9:05 8:44 5:22

Pace

36%

26%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:37	170 150-178	29/18
1.00	10:16	4:58 +18	9:55	173 164-178	12/4
1.50	14:34	4:17	8:35	176 172-190	0/45
2.00	19:25	4:52 +39	9:44	176 168-186	2/32
2.50	29:05	9:40 +2:14	19:19	167 120-186	20/7
3.00	33:58	4:53	9:46	172 166-176	17/1
3.50	38:59	5:01	10:02	171 160-178	7/13
4.00	44:41	5:42 +13	11:24	168 156-182	40/4
4.50	49:18	4:37	9:14	174 168-182	2/11
5.00	54:35	5:17 +9	10:34	172 164-180	11/7
5.50	59:28	4:53 +7	9:46	173 162-176	13/10
6.00	1:03:59	4:31	9:01	174 170-178	7/12
6.50	1:08:30	4:31 +3	9:01	174 170-178	10/8
7.00	1:13:14	4:45 +5	9:30	173 160-178	10/13
7.50	1:18:26	5:11 +20	10:23	171 158-176	27/3
8.00	1:24:08	5:42 +55	11:24	169 106-180	28/6
8.50	1:30:45	6:37 +1:52	13:14	171 156-176	9/11
9.00	1:35:04	4:19	8:39	176 174-180	3/9
9.50	1:39:20	4:16	8:32	177 170-184	0/23
10.00	1:43:48	4:28	8:55	175 160-184	10/16
10.50	1:48:34	4:46	9:33	173 156-196	25/31
10.57	1:49:11	37	8:19	175 174-180	0/3

Elevation

Asc 292m, Range 110m, Flat prediction 1:36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.0%	11:50
38 5.3%	10:55
29 6.8%	11:50
29 6.0%	11:24
17 7.9%	13:54
16 2.6%	9:43
See your biggest climbs

Cadence

172 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	172	10.5	1:44:25	10:01
Walk	3.2	121	0	3:34	1:55:39
Pause	1.1	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.64%	More
800m	4:05	8:12	46.76%	More
1km	5:08	8:15	48.58%	More
Mile	8:30	8:30	50.43%	More
5k	29:25	9:28	50.95%	More
5 miles	48:51	9:46	49.98%	More
10k	1:01:09	9:50	49.95%	More
10 miles	1:43:14	10:19	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.28
5km	26:45	8:37	56.02
5M	44:18	8:52	55.11
10km	55:46	8:58	54.77
10M	1:32:21	9:14	54.34
Half	2:02:57	9:23	53.23
20M	3:12:33	9:38	53.35
Mara	4:16:21	9:47	52.99

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