Sun 22nd Dec 2019 at 10:00am by Wezza
Run > General
-
Time
1:25:55
-
Miles
9.00
-
Min/mi
9:33
-
Pacing
72.5%
-
WAVA
52.07
-
Stride(cm)
109
-
Cals
1039
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 3:03(12:12/m) 26cal 4.92/6.1mph
2) 0.25m - 2:22(9:29/m) 30cal 6.33/6.64mph
3) 0.25m - 2:26(9:44/m) 30cal 6.16/6.53mph
4) 0.25m - 4:25(17:41/m) 29cal 3.39/6.68mph
5) 0.25m - 2:31(10:03/m) 30cal 5.97/6.2mph
6) 0.25m - 2:19(9:15/m) 28cal 6.48/6.64mph
7) 0.25m - 2:14(8:57/m) 29cal 6.7/6.78mph
8) 0.25m - 2:09(8:36/m) 29cal 6.97/7.06mph
9) 0.25m - 2:12(8:47/m) 29cal 6.83/7.16mph
10) 0.25m - 2:15(9:00/m) 29cal 6.67/6.78mph
11) 0.25m - 2:27(9:47/m) 30cal 6.13/6.74mph
12) 0.25m - 2:26(9:44/m) 29cal 6.17/6.49mph
13) 0.25m - 2:31(10:04/m) 30cal 5.96/6.18mph
14) 0.25m - 2:34(10:17/m) 30cal 5.83/6.26mph
15) 0.25m - 2:25(9:41/m) 28cal 6.2/6.32mph
16) 0.25m - 2:18(9:12/m) 28cal 6.53/6.57mph
17) 0.25m - 2:15(8:58/m) 29cal 6.69/6.97mph
18) 0.25m - 2:11(8:43/m) 28cal 6.88/6.95mph
19) 0.25m - 2:09(8:36/m) 29cal 6.97/7.37mph
20) 0.25m - 2:17(9:07/m) 29cal 6.58/6.85mph
21) 0.25m - 2:21(9:24/m) 29cal 6.39/6.76mph
22) 0.25m - 2:15(9:00/m) 28cal 6.67/6.93mph
23) 0.25m - 2:18(9:11/m) 30cal 6.53/6.87mph
24) 0.25m - 3:08(12:32/m) 28cal 4.78/6.8mph
25) 0.25m - 2:16(9:06/m) 28cal 6.59/6.57mph
26) 0.25m - 2:17(9:08/m) 29cal 6.57/6.7mph
27) 0.25m - 2:05(8:21/m) 27cal 7.19/7.66mph
28) 0.25m - 2:17(9:09/m) 31cal 6.56/7.64mph
29) 0.25m - 2:06(8:25/m) 27cal 7.13/6.99mph
30) 0.25m - 2:04(8:18/m) 28cal 7.23/7.18mph
31) 0.25m - 2:09(8:36/m) 30cal 6.98/7.47mph
32) 0.25m - 2:09(8:38/m) 29cal 6.95/7.08mph
33) 0.25m - 2:12(8:47/m) 29cal 6.83/6.91mph
34) 0.25m - 2:10(8:39/m) 28cal 6.93/7.01mph
35) 0.25m - 2:15(8:58/m) 29cal 6.69/7.01mph
36) 0.25m - 2:22(9:28/m) 30cal 6.34/6.68mph
37) 0m - 2(7:22/m) 8.13/6.07mph
3:03 2:22 2:26 4:25 2:31 2:19 2:14 2:09 2:12 2:15 2:27 2:26 2:31 2:34 2:25 2:18 2:15 2:11 2:09 2:17 2:21 2:15 2:18 3:08 2:16 2:17 2:05 2:17 2:06 2:04 2:09 2:09 2:12 2:10 2:15 2:22 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
3:03 |
3:03 |
12:11 |
146 110-158 |
| 0.50 |
5:25 |
2:22 |
9:29 |
153 150-156 |
| 0.75 |
7:51 |
2:26 |
9:44 |
154 150-160 |
| 1.00 |
12:16 |
4:25 |
17:38 |
153 152-156 |
| 1.25 |
14:47 |
2:31 |
10:04 |
154 150-158 |
| 1.50 |
17:06 |
2:19 |
9:16 |
155 152-158 |
| 1.75 |
19:20 |
2:14 |
8:56 |
155 152-158 |
| 2.00 |
21:29 |
2:09 |
8:37 |
154 152-160 |
| 2.25 |
23:41 |
2:12 |
8:47 |
154 152-156 |
| 2.50 |
25:56 |
2:15 |
9:00 |
154 152-158 |
| 2.75 |
28:23 |
2:27 |
9:47 |
154 150-158 |
| 3.00 |
30:49 |
2:26 |
9:44 |
155 152-160 |
| 3.25 |
33:20 |
2:31 |
10:04 |
155 152-160 |
| 3.50 |
35:54 |
2:34 |
10:18 |
155 152-160 |
| 3.75 |
38:19 |
2:25 |
9:41 |
155 152-158 |
| 4.00 |
40:37 |
2:18 |
9:12 |
156 154-162 |
| 4.25 |
42:52 |
2:15 |
8:58 |
155 152-160 |
| 4.50 |
45:02 |
2:11 |
8:43 |
156 154-158 |
| 4.75 |
47:11 |
2:09 |
8:36 |
155 154-160 |
| 5.00 |
49:28 |
2:17 |
9:07 |
156 154-168 |
| 5.25 |
51:49 |
2:21 |
9:23 |
155 154-158 |
| 5.50 |
54:04 |
2:15 |
9:00 |
156 154-158 |
| 5.75 |
56:22 |
2:18 |
9:11 |
156 154-158 |
| 6.00 |
59:30 |
3:08 |
12:31 |
144 116-162 |
| 6.25 |
1:01:47 |
2:17 |
9:07 |
155 154-158 |
| 6.50 |
1:04:04 |
2:17 |
9:08 |
156 154-162 |
| 6.75 |
1:06:09 |
2:05 |
8:21 |
157 154-162 |
| 7.00 |
1:08:26 |
2:17 |
9:09 |
156 154-158 |
| 7.25 |
1:10:32 |
2:06 |
8:25 |
157 154-162 |
| 7.50 |
1:12:37 |
2:05 |
8:18 |
157 154-160 |
| 7.75 |
1:14:46 |
2:09 |
8:36 |
158 154-164 |
| 8.00 |
1:16:55 |
2:09 |
8:38 |
158 156-162 |
| 8.25 |
1:19:07 |
2:12 |
8:47 |
158 156-162 |
| 8.50 |
1:21:17 |
2:10 |
8:39 |
160 156-164 |
| 8.75 |
1:23:31 |
2:15 |
8:59 |
159 156-166 |
| 9.00 |
1:25:54 |
2:22 |
9:28 |
156 152-166 |
| 9.00 |
1:25:56 |
2 |
11:04 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
155 |
8.9 |
1:23:58 |
9:25 |
| Walk |
2.3 |
117 |
0.1 |
1:58 |
21:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:59 |
42.14% |
More |
| 800m |
4:08 |
8:19 |
47.72% |
More |
| 1km |
5:11 |
8:20 |
49.60% |
More |
| Mile |
8:27 |
8:27 |
51.65% |
More |
| 5k |
28:06 |
9:03 |
52.82% |
More |
| 5 miles |
45:10 |
9:02 |
53.55% |
More |
| 10k |
57:06 |
9:11 |
52.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
52.13 |
| 5km |
27:50 |
8:58 |
53.34 |
| 5M |
46:05 |
9:13 |
52.49 |
| 10km |
58:01 |
9:20 |
52.09 |
| 10M |
1:36:04 |
9:36 |
52.02 |
| Half |
2:07:54 |
9:46 |
51.31 |
| 20M |
3:20:18 |
10:01 |
51.91 |
| Mara |
4:26:40 |
10:11 |
52.00 |
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