Sat 21st Dec 2019 at 9:00am by Seagrave

Run > General

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Time
21:01
Miles
3.11
Min/mi
6:45
Pacing
92%
WAVA
62.67
Stride(cm)
131
Cals
338
Cadence
181
BPM
166
%MHR
78.7
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 152/169bpm 61cal 8.74/11.35mph
2) 0.62m - 4:07(6:37/m) 169/173bpm 67cal 9.07/9.41mph
3) 0.62m - 4:18(6:56/m) 173/177bpm 72cal 8.66/9.2mph
4) 0.62m - 4:12(6:46/m) 170/174bpm 69cal 8.86/9.18mph
5) 0.62m - 4:08(6:38/m) 173/180bpm 69cal 9.04/9.5mph
6) 0m - 1(3:05/m) 179/179bpm 19.46/9.5mph

4:16 4:07 4:18 4:12 4:08 1

Pin Map

0mi in 0

Pace

10%

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:40	123 103-150	820	192 188-196
0.25	1:48	58	7:42	151 147-155	1162	189 186-192
0.38	2:35	47	6:15	156 151-162	974	182 180-186
0.50	3:27	53	7:03	167 162-169	1178	181 180-182
0.63	4:16	49	6:32	162 160-165	1058	181 180-182
0.75	5:05	49	6:28	166 165-168	1074	182 180-184
0.88	5:54	49	6:33	167 163-169	1092	182 180-186
1.00	6:42	48	6:23	170 169-171	1086	182 180-184
1.13	7:33	51	6:48	170 170-171	1155	181 180-182
1.25	8:25	52	6:54	171 170-172	1179	181 180-182
1.38	9:13	48	6:25	171 168-173	1097	182 178-188
1.50	10:03	51	6:45	174 171-177	1176	180 180-182
1.63	10:56	53	7:04	172 171-175	1215	182 180-184
1.75	11:55	59	7:51	174 172-177	1366	180 176-182
1.88	12:44	49	6:32	172 170-174	1124	179 176-184
2.00	13:36	52	6:56	169 168-171	1172	178 176-180
2.13	14:25	49	6:33	168 167-170	1099	178 176-180
2.25	15:16	51	6:45	170 169-171	1147	179 176-182
2.38	16:05	50	6:36	171 170-172	1129	179 176-180
2.50	16:57	52	6:55	171 170-172	1183	179 176-182
2.63	17:47	49	6:35	171 170-172	1125	179 176-182
2.75	18:39	52	6:55	170 168-172	1177	179 176-180
2.88	19:30	52	6:54	175 174-176	1207	179 176-180
3.00	20:21	51	6:44	173 172-176	1165	178 176-182
3.11	21:01	40	6:06	177 174-180	1079	184 180-188

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:01	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.70%	More
800m	3:13	6:28	53.03%	More
1km	4:04	6:33	54.94%	More
Mile	6:35	6:35	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.27
5km	21:00	6:46	62.59
5M	34:46	6:57	61.53
10km	43:46	7:03	61.12
10M	1:12:29	7:15	60.99
Half	1:36:30	7:22	60.15
20M	2:31:07	7:33	60.87
Mara	3:21:12	7:41	60.96

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