Thu 19th Dec 2019 at 7:00pm by Dillthedog

Run > Race

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Time
38:21
Miles
5.02
Min/mi
7:38
Pacing
95.7%
WAVA
63.81
Stride(cm)
113
Cals
523
Cadence
186
BPM
148
%MHR
87.3
B/mi
1128
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 145/162bpm 99cal 8.21/9.06mph
2) 1m - 7:31(7:31/m) 160/166bpm 114cal 7.98/8.35mph
3) 1m - 7:41(7:41/m) 157/170bpm 114cal 7.8/8.37mph
4) 1m - 7:48(7:48/m) 139/149bpm 97cal 7.69/7.93mph
5) 1m - 7:55(7:55/m) 139/148bpm 98cal 7.57/8.16mph
6) 0.02m - 7(6:26/m) 137/138bpm 1cal 9.33/8.01mph

7:19 7:31 7:41 7:48 7:55 7

Pin Map

0mi in 0

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:06	124 79-136	881	185 172-190	1/8
0.50	3:36	1:50	7:18	136 134-144	994	186 182-190	8/10
0.75	5:27	1:51	7:23	156 149-159	1151	186 182-188	2/4
1.00	7:18	1:51	7:24	161 157-162	1192	187 178-190	2/2
1.25	9:11	1:53	7:31	162 159-164	1219	187 186-188	5/2
1.50	11:02	1:52	7:26	162 157-164	1206	187 184-188	9/8
1.75	12:57	1:55	7:40	156 149-160	1196	186 180-190	7/2
2.00	14:49	1:52	7:26	161 158-166	1198	186 184-188	7/7
2.25	16:41	1:52	7:27	163 160-167	1214	186 184-188	4/11
2.50	18:33	1:53	7:31	165 163-169	1240	186 184-188	4/4
2.75	20:32	1:59	7:55	159 152-164	1259	185 176-188	2/4
3.00	22:30	1:58	7:52	140 135-152	1102	186 184-188	12/4
3.25	24:29	1:59	7:57	139 136-143	1104	186 184-188	7/6
3.50	26:26	1:57	7:47	138 136-143	1073	184 178-186	1/7
3.75	28:23	1:57	7:47	141 135-149	1098	186 184-188	7/7
4.00	30:19	1:56	7:43	137 135-141	1056	185 184-188	5/6
4.25	32:15	1:57	7:48	140 136-145	1091	185 178-186	3/4
4.50	34:18	2:03	8:10	138 136-142	1127	185 182-188	6/3
4.75	36:18	2:00	7:59	141 137-148	1125	185 180-186	9/6
5.00	38:14	1:56	7:44	138 134-140	1067	185 184-186	4/2
5.02	38:21	7	7:15	138 138-138	1001	186 186-186	1/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 10m, Flat prediction 38:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	38:21	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.23%	More
800m	3:34	7:10	55.77%	More
1km	4:30	7:14	57.64%	More
Mile	7:17	7:17	60.39%	More
5k	23:21	7:31	64.12%	More
5 miles	38:12	7:38	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.65
5km	22:56	7:23	65.26
5M	38:11	7:38	63.89
10km	48:12	7:45	63.24
10M	1:20:18	8:02	62.78
Half	1:47:16	8:11	61.72
20M	2:48:51	8:27	62.14
Mara	3:45:33	8:37	62.03

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