Sat 14th Dec 2019 at 5:00pm by LukeStur

Run > General

Follow User
0 👍

Time
4:07
Miles
0.42
Min/mi
9:48
WAVA
38.01
Stride(cm)
88
Cals
45
Cadence
187
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.42m - 4:07(9:48/m) 45cal 6.13/6.97mph

4:07

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:55	176 112-194
0.13	1:16	35	9:27	189 188-190
0.19	1:50	34	8:58	192 190-194
0.25	2:25	35	9:27	193 188-198
0.31	3:00	35	9:12	191 186-196
0.38	3:38	39	10:16	189 186-192
0.42	4:08	30	10:54	181 178-182

Cadence

187 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.4	4:08	9:50
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	40.59
5km	34:20	11:03	41.56
5M	56:52	11:22	40.82
10km	1:11:35	11:31	40.48
10M	1:58:33	11:51	40.38
Half	2:37:50	12:03	39.81
20M	4:07:10	12:22	40.28
Mara	5:29:05	12:34	40.34

Bespoke Fields

Amend your bespoke fields

Position
Out of
Place %
Time %
Weight

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry