Sat 14th Dec 2019 at 9:00am by NigelW

Run > General

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Time
1:00:33
Miles
3.19
Min/mi
18:59
Pacing
86.1%
WAVA
28.66
Stride(cm)
69
Cals
184
Cadence
123
BPM
78
%MHR
46
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 84/123bpm 77cal 3.26/4.05mph
2) 1m - 20:00(20:00/m) 72/111bpm 49cal 3/4.97mph
3) 1m - 18:50(18:50/m) 74/109bpm 50cal 3.19/3.88mph
4) 0.19m - 3:19(17:28/m) 73/109bpm 8cal 3.44/4.22mph

18:23 20:00 18:50 3:19

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:22	95 85-102	1650	129 118-146
0.25	4:07	1:56	15:32	110 100-121	1709	133 118-150
0.38	6:26	2:19	18:33	85 68-101	1577	118 110-126
0.50	9:15	2:49	22:35	74 65-78	1672	117 110-124
0.63	11:48	2:32	20:18	70 60-76	1421	118 114-122
0.75	14:02	2:15	17:57	84 78-94	1507	120 118-126
0.88	16:14	2:12	17:34	78 69-83	1371	122 118-130
1.00	18:22	2:08	17:07	82 73-89	1404	126 118-134
1.13	20:13	1:51	14:49	87 82-102	1288	146 130-168
1.25	22:27	2:13	17:46	99 88-109	1759	136 118-168
1.38	25:04	2:38	21:01	70 56-87	1472	117 100-124
1.50	27:08	2:04	16:30	64 59-68	1056	128 118-134
1.63	29:47	2:39	21:12	68 66-70	1441	118 118-118
1.75	32:33	2:45	22:04	65 58-68	1434	117 114-118
1.88	35:45	3:12	25:37	66 59-69	1690	122 116-130
2.00	38:23	2:38	21:04	65 60-67	1369	118 98-128
2.13	40:49	2:26	19:32	71 67-73	1387	117 106-132
2.25	43:14	2:25	19:21	71 69-75	1374	122 118-126
2.38	45:23	2:09	17:10	82 74-99	1408	120 118-124
2.50	47:47	2:23	19:08	74 68-77	1415	119 110-122
2.63	50:16	2:29	19:52	78 76-80	1550	118 118-122
2.75	52:39	2:23	19:04	73 68-78	1392	119 114-128
2.88	54:51	2:12	17:39	71 59-81	1253	119 118-126
3.00	57:12	2:21	18:51	81 66-109	1527	123 108-162
3.13	59:28	2:16	18:09	78 63-106	1416	117 114-126
3.19	1:00:33	1:05	16:29	69 68-70	1137	128 126-130

Heart

78/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (168 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	160	0.1	1:13	14:34
Walk	97.9	120	3.1	59:15	19:04
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:29	24.36%	More
800m	8:14	16:34	27.14%	More
1km	10:33	16:58	27.62%	More
Mile	17:49	17:49	27.80%	More
5k	58:55	18:58	28.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	31.14
5km	58:44	18:54	28.76
5M	1:41:40	20:20	27.24
10km	2:10:36	21:01	26.56
10M	3:46:04	22:36	25.45
Half	5:08:38	23:34	24.53
20M	8:22:41	25:08	23.86
Mara	11:26:18	26:12	23.31

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