Tue 10th Dec 2019 at 7:00pm by Hey Jude

Run > General

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Time
1:01:38
Miles
6.55
Min/mi
9:25
Pacing
92.8%
WAVA
66.03
Stride(cm)
99
Cals
532
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 82cal 6.12/0mph
2) 1.01m - 9:45(9:41/m) 82cal 6.16/0mph
3) 1m - 9:17(9:17/m) 82cal 6.47/0mph
4) 1m - 9:08(9:09/m) 81cal 6.56/0mph
5) 1m - 9:18(9:18/m) 80cal 6.45/0mph
6) 1m - 9:12(9:12/m) 80cal 6.52/0mph
7) 0.55m - 5:10(9:21/m) 45cal 6.42/0mph

9:48 9:45 9:17 9:08 9:18 9:12 5:10

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:32	176 172-182
0.50	4:51	2:28	9:52	174 170-178
0.75	7:17	2:26	9:44	175 166-184
1.00	9:48	2:31	10:06	172 162-178
1.25	12:11	2:23	9:32	174 170-178
1.50	14:40	2:29	9:54	173 164-178
1.75	17:09	2:29	9:57	171 158-176
2.00	19:37	2:28	9:53	172 162-178
2.25	21:56	2:19	9:14	172 164-178
2.50	24:14	2:18	9:10	172 168-176
2.75	26:36	2:23	9:31	170 158-176
3.00	28:54	2:18	9:12	172 154-178
3.25	31:12	2:18	9:13	171 162-178
3.50	33:30	2:17	9:09	174 168-178
3.75	35:52	2:22	9:29	173 166-176
4.00	38:02	2:10	8:42	174 168-178
4.25	40:21	2:18	9:13	173 168-178
4.50	42:37	2:16	9:05	173 168-176
4.75	45:10	2:33	10:10	170 156-176
5.00	47:20	2:11	8:43	174 168-178
5.25	49:41	2:21	9:22	171 168-176
5.50	51:56	2:15	9:00	173 170-176
5.75	54:13	2:17	9:08	173 166-178
6.00	56:33	2:20	9:19	171 162-174
6.25	58:57	2:24	9:35	172 164-176
6.50	1:01:12	2:16	9:03	175 172-178
6.55	1:01:41	29	9:38	173 168-174

Cadence

173 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.5	1:01:35	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	49.80%	More
800m	4:25	8:53	56.06%	More
1km	5:33	8:55	57.82%	More
Mile	9:02	9:02	59.35%	More
5k	28:34	9:12	65.54%	More
5 miles	46:31	9:18	65.91%	More
10k	58:26	9:24	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	63.79
5km	27:57	9:00	66.99
5M	46:18	9:16	66.22
10km	58:17	9:23	65.97
10M	1:36:31	9:39	65.90
Half	2:08:30	9:49	64.79
20M	3:21:14	10:04	65.44
Mara	4:27:55	10:14	65.32

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