Thu 12th Dec 2019 at 5:00pm by billywhizz88

Run > General

Follow User
0 👍

Time
46:41
Miles
6.07
Min/mi
7:41
Pacing
74.4%
WAVA
55.29
Stride(cm)
110
Cals
278
Cadence
190
BPM
116
%MHR
60.9
B/mi
894
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 7:59(7:48/m) 116/126bpm 56cal 7.51/8.29mph
2) 1.01m - 7:43(7:37/m) 121/131bpm 56cal 7.78/8.06mph
3) 1m - 7:42(7:42/m) 129/136bpm 62cal 7.8/8.08mph
4) 1.04m - 7:53(7:36/m) 109/131bpm 33cal 7.62/8.52mph
5) 1m - 7:32(7:32/m) 113/126bpm 36cal 7.96/8.62mph
6) 1.21m - 7:20(6:04/m) 113/122bpm 33cal 8.18/9.02mph
7) 0.07m - 32(7:10/m) 113/116bpm 2cal 8.39/8.54mph

7:59 7:43 7:42 7:53 7:32 7:20 32

Pace

18%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	104 78-115	859	186 116-192	2/1
0.50	4:12	2:08	8:32	119 115-126	1015	191 188-194	3/1
0.75	6:15	2:03 +12	8:13	118 111-124	970	192 190-194	1/2
1.00	8:10	1:55	7:41	118 115-122	907	189 178-192	1/0
1.25	10:05	1:55	7:39	121 117-125	925	191 188-194	1/0
1.50	12:01	1:56	7:44	121 115-129	937	191 186-194	2/1
1.75	14:01	2:00 +5	8:00	118 114-123	944	190 188-192	0/2
2.00	15:59	1:58	7:52	125 120-131	983	189 186-192	2/0
2.25	17:54	1:55	7:40	130 127-132	996	190 188-192	0/3
2.50	19:49	1:55	7:40	130 124-132	997	190 188-192	2/2
2.75	21:43	1:54	7:37	132 128-136	1004	190 186-192	3/1
3.00	23:41	1:58	7:51	126 119-134	989	190 184-192	4/0
3.25	25:42	2:01	8:03	120 106-130	966	189 182-192	0/4
3.50	27:38	1:56	7:44	108 105-111	836	190 188-192	1/2
3.75	29:36	1:58	7:52	105 102-109	825	190 188-192	1/3
4.00	31:51	2:15 +18	9:00	103 98-105	928	189 188-194	3/0
4.25	33:43	1:52	7:29	107 97-114	801	190 186-194	0/2
4.50	35:39	1:56	7:43	115 109-119	888	189 176-192	2/0
4.75	37:30	1:52	7:26	117 111-125	870	190 186-192	2/1
5.00	39:23	1:53	7:31	112 106-124	841	191 188-194	0/1
5.25	41:17	1:54	7:35	112 107-116	850	192 190-196	0/1
5.50	43:23	2:06 +12	8:23	111 105-118	931	191 190-194	2/1
5.75	45:08	1:45	7:01	118 114-121	827	191 188-192	1/3
6.00	48:15	3:07 +1:20	12:28	111 98-119	1384	191 182-194	1/2
6.07	48:48	33	7:21	113 109-116	831	191 190-192	0/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 46:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	190	6.1	46:45	8:02
Walk	0.0	116	0	1	19:44
Pause	4.0	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	47.72%	More
800m	3:01	6:04	55.87%	More
1km	3:46	6:04	58.48%	More
Mile	6:04	6:04	62.50%	More
5k	24:07	7:46	53.34%	More
5 miles	38:50	7:46	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.95
5km	22:22	7:12	57.51
5M	37:43	7:33	55.88
10km	47:54	7:43	55.14
10M	1:20:49	8:05	54.13
Half	1:48:44	8:18	52.91
20M	2:53:07	8:39	52.66
Mara	3:52:56	8:53	52.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry