Thu 12th Dec 2019 at 9:00am by LazyDaisy

Bike > General

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Time
4:26
Miles
0.92
Mph
12.5
Cals
11
Cadence
59
BPM
86
%MHR
50
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 4:26(4:49/m) 86/108bpm 11cal 12.44/15.67mph

4:26

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7.69	84 74-92	655	58 56-60	0/3
0.13	44	15	15.04	97 95-99	387	69 60-78	0/2
0.19	59	15	14.91	102 101-103	410	78 78-78	0/2
0.25	1:29	30	7.52	105 101-107	838	61 56-69	0/3
0.31	1:47	18	12.68	91 88-97	430	58 56-59	0/2
0.38	2:02	15	15.32	91 88-92	356	58 58-58	0/1
0.44	2:16	14	15.74	83 80-89	316	56 56-56	0/1
0.50	2:30	14	15.99	80 78-82	300	58 55-62	0/3
0.56	2:45	15	14.96	80 79-81	321	57 57-57	0/2
0.63	3:01	16	14.27	82 81-82	345	58 58-58	0/0
0.69	3:16	16	14.41	77 76-78	321	56 53-59	0/0
0.75	3:32	16	14.35	76 74-76	318	54 51-59	0/1
0.81	3:49	17	13.53	79 77-83	350	53 47-58	0/2
0.88	4:06	17	12.88	80 77-83	373	49 47-55	0/1
0.92	4:26	20	8.03	77 76-77	575	0 0-0	0/1

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:00	4:01	More
1km	2:34	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	55:36	5:34
20km	1:10:01	5:38
15 miles	1:25:28	5:42
20 miles	1:55:56	5:48
40km	2:25:58	5:52
25 miles	2:26:52	5:52
42km	2:33:43	5:53
50 miles	5:06:13	6:07
56 miles	5:45:18	6:10
100 miles	10:38:26	6:23
112 miles	11:59:55	6:26

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