Thu 12th Dec 2019 at 6:00am by bob hopeless

Run > General

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Time
37:15
Miles
5.01
Min/mi
7:26
Pacing
93.6%
WAVA
60.54
Stride(cm)
124
Cals
589
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 115cal 7.96/8.79mph
2) 1m - 7:41(7:41/m) 118cal 7.81/8.47mph
3) 1m - 7:40(7:40/m) 120cal 7.83/9.91mph
4) 1m - 6:58(6:59/m) 116cal 8.6/10.65mph
5) 1m - 7:18(7:18/m) 119cal 8.22/9.02mph
6) 0.01m - 6(7:24/m) 1cal 8.15/7.64mph

7:32 7:41 7:40 6:58 7:18 6

Pin Map

0mi in 0

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:43	177 124-190
0.50	3:48	1:53	7:31	180 176-188
0.75	5:36	1:48	7:12	177 174-186
1.00	7:32	1:55	7:41	177 174-178
1.25	9:27	1:56	7:43	175 170-176
1.50	11:27	2:00	8:00	172 168-174
1.75	13:17	1:50	7:18	173 168-176
2.00	15:13	1:56	7:42	174 170-176
2.25	17:04	1:51	7:25	172 168-174
2.50	18:58	1:54	7:38	173 168-176
2.75	20:56	1:57	7:49	173 170-176
3.00	22:52	1:57	7:46	174 170-178
3.25	24:44	1:52	7:26	175 170-178
3.50	26:31	1:47	7:07	177 174-178
3.75	28:11	1:41	6:43	177 174-182
4.00	29:51	1:40	6:38	177 174-180
4.25	31:33	1:42	6:49	177 176-178
4.50	33:21	1:48	7:11	175 170-178
4.75	35:11	1:50	7:20	175 168-178
5.00	37:09	1:58	7:53	174 168-178
5.01	37:15	6	7:47	172 172-172

Cadence

175 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	37:15	7:26
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.22%	More
800m	3:16	6:34	55.80%	More
1km	4:08	6:39	57.62%	More
Mile	6:48	6:48	59.79%	More
5k	22:35	7:16	61.28%	More
5 miles	37:09	7:26	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	22:07	7:07	62.57
5M	37:10	7:26	60.50
10km	47:07	7:35	59.54
10M	1:19:12	7:55	58.48
Half	1:46:21	8:07	57.14
20M	2:48:47	8:26	57.05
Mara	3:46:39	8:39	56.65

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