Tue 10th Dec 2019 at 6:00pm by hellen

Run > General

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Time
51:21
Miles
5.19
Min/mi
9:54
Pacing
72.2%
WAVA
52.73
Stride(cm)
93
Cals
495
Cadence
175
BPM
145
%MHR
84.2
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:47(/m) 140/156bpm 97cal
2) 0m - 9:40(/m) 145/158bpm 97cal
3) 0m - 9:50(/m) 145/153bpm 95cal
4) 0m - 9:49(/m) 147/163bpm 93cal
5) 0m - 10:16(/m) 147/165bpm 94cal
6) 0m - 2:00(/m) 151/156bpm 19cal

9:47 9:40 9:50 9:49 10:16 2:00

Pace

19%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	127 95-143	1193	181 178-186
0.50	4:49	2:28	9:51	142 135-155	1399	179 174-182
0.75	7:29	2:40 +9	10:40	143 136-156	1525	179 172-186
1.00	9:57	2:28	9:53	146 139-152	1443	176 174-178
1.25	12:35	2:38 +13	10:32	144 135-157	1517	177 174-182
1.50	15:00	2:25	9:40	148 139-154	1432	176 174-180
1.75	17:58	2:58 +34	11:52	144 132-153	1708	175 174-178
2.00	20:23	2:25	9:40	143 135-149	1383	175 172-178
2.25	22:50	2:27	9:47	147 141-153	1437	176 172-180
2.50	25:25	2:35 +10	10:20	146 138-153	1509	174 136-180
2.75	28:54	3:29 +1:00	13:57	142 124-151	1981	173 132-178
3.00	31:47	2:54 +24	11:34	147 142-152	1701	175 172-178
3.25	35:37	3:50 +1:21	15:18	140 125-149	2143	175 170-178
3.50	37:57	2:20	9:20	146 138-154	1362	176 174-178
3.75	40:56	2:59 +26	11:57	149 138-158	1780	175 172-178
4.00	43:39	2:43 +15	10:51	152 144-162	1649	175 170-178
4.25	46:17	2:38 +10	10:31	152 144-165	1599	172 102-178
4.50	49:40	3:23 +49	13:33	146 131-159	1978	172 120-176
4.75	52:19	2:39	10:37	144 130-156	1528	174 172-176
5.00	54:55	2:36	10:22	149 140-159	1545	173 172-176
5.19	56:54	1:59	10:35	151 146-154	1597	174 172-176

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	175	5.2	51:25	10:41
Walk	2.6	121	0	1:36	2:11:49
Still	0.0	-	-	1	-
Pause	6.3	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	41.20%	More
800m	4:46	9:35	43.29%	More
1km	6:00	9:39	44.83%	More
Mile	9:56	9:56	46.03%	More
5k	32:50	10:34	48.65%	More
5 miles	54:54	10:59	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.40
5km	29:03	9:21	54.98
5M	49:16	9:51	52.89
10km	1:02:43	10:06	52.02
10M	1:46:21	10:38	50.48
Half	2:23:32	10:57	48.81
20M	3:49:35	11:29	47.94
Mara	5:09:50	11:50	47.00

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