Wed 11th Dec 2019 at 5:00pm by cilahim

Run > General

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Time
42:07
Miles
5.13
Min/mi
8:13
Pacing
86.2%
WAVA
60.47
Stride(cm)
112
Cals
542
Cadence
174
BPM
150
%MHR
87.5
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 5.18m - 42:07(8:08/m) 149/169bpm 542cal 7.31/10.69mph

42:07

Pin Map

0mi in 0

Pace

13%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +25	10:01	135 110-149	1352	172 168-196
0.50	4:34	2:04	8:15	140 129-151	1154	171 168-176
0.75	6:43	2:09	8:35	129 122-137	1108	170 168-176
1.00	8:47	2:04	8:16	128 124-133	1057	171 168-176
1.25	10:57	2:10	8:42	135 127-139	1173	171 168-174
1.50	13:14	2:17	9:09	140 136-144	1281	173 170-176
1.75	15:17	2:03	8:12	146 141-150	1197	172 170-176
2.00	17:20	2:02	8:10	153 143-160	1249	172 168-178
2.25	19:14	1:55	7:38	155 150-160	1184	174 170-184
2.50	21:22	2:08	8:31	155 150-162	1321	175 166-182
2.75	23:15	1:53	7:31	150 144-162	1127	173 168-188
3.00	25:28	2:14	8:55	149 139-154	1328	174 164-188
3.25	27:22	1:53	7:32	151 146-158	1139	175 164-188
3.50	29:33	2:12	8:47	162 154-167	1422	174 164-192
3.75	31:30	1:57	7:46	162 159-164	1258	176 162-192
4.00	33:38	2:08	8:32	163 160-169	1392	177 164-190
4.25	35:35	1:57	7:47	161 158-165	1253	177 164-190
4.50	37:40	2:06	8:22	161 158-165	1347	175 166-194
4.75	39:37	1:57	7:48	163 161-168	1271	179 168-192
5.00	41:42	2:05	8:18	150 143-165	1246	174 166-192
5.13	42:31	49	6:33	153 147-156	1002	189 176-198

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	5.1	42:06	8:18
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.35%	More
800m	3:53	7:48	52.14%	More
1km	4:49	7:44	54.74%	More
Mile	7:54	7:54	56.50%	More
5k	25:03	8:04	60.74%	More
5 miles	40:40	8:08	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:45	7:58	61.47
5M	40:59	8:12	60.56
10km	51:36	8:18	60.11
10M	1:25:27	8:33	60.06
Half	1:53:46	8:41	59.26
20M	2:58:10	8:55	59.96
Mara	3:57:12	9:03	60.06

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