Sun 8th Dec 2019 at 10:00am by Mylo
Run > Trail Run
- v windy
- cold
-
Time
50:52
-
Miles
6.51
-
Min/mi
7:49
-
Pacing
85%
-
WAVA
60.37
-
Stride(cm)
119
-
Cals
808
-
Cadence
173
-
Asc(m)
117
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:16/m) 124cal 8.22/9.14mph
2) 1.05m - 7:41(7:18/m) 127cal 7.81/9.31mph
3) 1m - 9:01(9:01/m) 124cal 6.65/7.74mph
4) 1m - 7:58(7:58/m) 119cal 7.53/8.5mph
5) 1m - 7:14(7:14/m) 127cal 8.3/9.16mph
6) 1.02m - 7:39(7:32/m) 122cal 7.85/8.87mph
7) 0.51m - 4:01(7:55/m) 65cal 7.58/8.77mph
7:18 7:41 9:01 7:58 7:14 7:39 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 +2
|
7:47 |
175 170-176 |
2/9 |
0.50 |
3:53 |
1:56 |
7:45 |
175 170-178 |
8/0 |
0.75 |
5:36 |
1:43 |
6:52 |
176 172-178 |
3/6 |
1.00 |
7:19 |
1:43 |
6:52 |
178 176-182 |
5/5 |
1.25 |
9:06 |
1:47 |
7:09 |
176 174-178 |
2/7 |
1.50 |
10:49 |
1:43 |
6:52 |
176 172-178 |
2/8 |
1.75 |
13:24 |
2:34 +24
|
10:17 |
176 168-180 |
3/4 |
2.00 |
15:24 |
2:01 |
8:02 |
175 172-178 |
4/1 |
2.25 |
17:29 |
2:04 |
8:17 |
175 172-180 |
3/3 |
2.50 |
19:42 |
2:13 |
8:54 |
171 166-176 |
5/2 |
2.75 |
21:51 |
2:09 |
8:34 |
172 166-174 |
6/2 |
3.00 |
24:25 |
2:34 |
10:18 |
163 134-172 |
13/8 |
3.25 |
26:32 |
2:07 |
8:29 |
172 168-176 |
5/3 |
3.50 |
28:32 |
2:00 |
8:00 |
172 170-176 |
7/3 |
3.75 |
30:30 |
1:58 |
7:51 |
172 170-174 |
7/1 |
4.00 |
32:23 |
1:53 |
7:33 |
174 172-176 |
4/6 |
4.25 |
34:10 |
1:46 |
7:06 |
173 172-176 |
3/4 |
4.50 |
35:53 |
1:43 |
6:52 |
174 172-178 |
2/4 |
4.75 |
37:43 |
1:51 |
7:23 |
174 172-178 |
1/3 |
5.00 |
39:37 |
1:54 |
7:34 |
174 172-178 |
2/3 |
5.25 |
41:33 |
1:56 |
7:45 |
173 170-176 |
4/4 |
5.50 |
43:33 |
1:59 +7
|
7:58 |
174 172-178 |
0/10 |
5.75 |
45:33 |
2:00 |
8:01 |
173 166-176 |
5/3 |
6.00 |
47:23 |
1:50 |
7:20 |
173 170-176 |
0/5 |
6.25 |
49:15 |
1:53 |
7:31 |
172 168-174 |
2/5 |
6.50 |
51:15 |
1:59 |
7:58 |
172 168-174 |
11/3 |
6.51 |
51:24 |
9 |
18:42 |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
173 |
6.5 |
51:00 |
7:52 |
Walk |
0.6 |
138 |
0 |
18 |
17:04 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
50.20% |
More |
800m |
3:21 |
6:44 |
56.96% |
More |
1km |
4:14 |
6:49 |
58.70% |
More |
Mile |
6:56 |
6:56 |
60.99% |
More |
5k |
23:34 |
7:35 |
61.01% |
More |
5 miles |
39:29 |
7:54 |
59.27% |
More |
10k |
48:51 |
7:52 |
59.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
60.53 |
5km |
23:13 |
7:28 |
61.94 |
5M |
38:27 |
7:41 |
60.86 |
10km |
48:25 |
7:48 |
60.34 |
10M |
1:20:10 |
8:01 |
60.22 |
Half |
1:46:45 |
8:09 |
59.37 |
20M |
2:47:10 |
8:22 |
60.07 |
Mara |
3:42:33 |
8:30 |
60.17 |
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