Sat 7th Dec 2019 at 8:00am by macca 53

Walk > General

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Time
25:38
Miles
1.38
Min/mi
18:34
Stride(cm)
77
Cals
99
Cadence
112
BPM
95
%MHR
54.3
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 96/131bpm 78cal 3.17/3.55mph
2) 0.38m - 6:44(17:54/m) 91/117bpm 21cal 3.35/3.4mph

18:54 6:44

Pin Map

0mi in 0

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:59	105 103-107	1994	110 108-114
0.13	2:17	1:06	17:33	97 85-106	1702	111 108-114
0.19	3:25	1:08	18:15	92 88-97	1679	110 104-112
0.25	4:30	1:04	17:07	95 92-99	1627	112 110-112
0.31	5:46	1:16	20:17	94 91-95	1907	109 108-110
0.38	6:52	1:07	17:44	114 94-131	2022	111 106-114
0.44	8:29	1:37	25:54	107 100-119	2772	110 106-116
0.50	9:46	1:17	20:33	100 99-103	2055	109 106-112
0.56	10:58	1:12	19:04	87 78-100	1659	118 118-118
0.63	12:07	1:09	18:22	92 87-97	1689	118 118-118
0.69	13:15	1:08	18:07	80 72-94	1449	-
0.75	14:22	1:08	18:00	86 72-102	1548	-
0.81	15:30	1:07	17:58	94 81-105	1689	-
0.88	16:37	1:08	18:01	89 75-96	1604	118 118-118
0.94	17:45	1:08	18:07	93 84-101	1685	118 118-118
1.00	18:54	1:09	18:22	90 82-96	1654	118 118-118
1.06	20:02	1:08	18:07	101 89-116	1829	-
1.13	21:10	1:08	18:05	89 77-101	1609	-
1.19	22:17	1:08	18:03	96 91-101	1732	-
1.25	23:24	1:06	17:40	86 83-89	1519	-
1.31	24:30	1:06	17:38	79 69-93	1393	-
1.38	25:37	1:07	17:53	96 93-101	1717	118 118-118

Heart

95/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	8:57	17:59	More
1km	11:11	17:59	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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