Wed 11th Dec 2019 at 2:00pm by Flatlander

Walk > General

breezy

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Time
3:51
Miles
0.20
Min/mi
19:15
Stride(cm)
80
Cals
27
Cadence
104
BPM
116
%MHR
64.6
B/mi
2238
Asc(m)
1
Surface
Road

Notes & Comments

Walking cool down after run.

1) 0.2m - 3:51(19:05/m) 112/139bpm 27cal 52/59rpm 3.14/3.59mph

3:51

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	123 112-136	2500	103 96-118	0/0
0.13	2:25	1:09	18:26	108 106-112	1991	106 104-108	0/0
0.19	3:36	1:11	18:49	104 104-104	1956	105 104-106	0/0
0.20	3:52	16	19:30	104 104-104	2027	104 104-104	0/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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