Wed 11th Dec 2019 at 12:00pm by chrischew01

Run > Fartleks

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Time
50:42
Miles
6.23
Min/mi
8:08
Pacing
75%
WAVA
60.31
Stride(cm)
121
Cadence
163
BPM
148
%MHR
81
B/mi
1206
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 132/148bpm 79/83rpm 7.08/8.25mph
2) 0.62m - 5:25(8:44/m) 122/142bpm 80/83rpm 6.88/7.75mph
3) 1.44m - 12:24(8:37/m) 125/148bpm 80/83rpm 6.96/8.75mph
4) 0.42m - 3:08(7:30/m) 126/145bpm 83/85rpm 8.01/9mph
5) 0.62m - 4:54(7:54/m) 121/145bpm 82/85rpm 7.59/9mph
6) 0.12m - 1:02(8:45/m) 130/135bpm 80/85rpm 6.87/8.31mph
7) 0.28m - 2:01(7:16/m) 151/162bpm 84/85rpm 8.27/8.76mph
8) 0.12m - 59(8:04/m) 161/165bpm 80/85rpm 7.42/8.44mph
9) 0.62m - 4:46(7:41/m) 150/167bpm 82/87rpm 7.8/8.95mph
10) 0.14m - 1:00(6:54/m) 159/167bpm 85/87rpm 8.68/8.97mph
11) 0.14m - 1:12(8:22/m) 158/165bpm 80/84rpm 7.18/8.59mph
12) 0.29m - 2:04(7:07/m) 163/168bpm 84/85rpm 8.42/9.33mph
13) 0.12m - 1:03(8:40/m) 163/170bpm 81/84rpm 6.92/7.8mph
14) 0.62m - 4:52(7:50/m) 161/170bpm 83/86rpm 7.66/9.33mph
15) 0.4m - 3:02(7:36/m) 162/167bpm 83/85rpm 7.9/8.51mph
16) 0.13m - 1:02(7:57/m) 157/161bpm 81/85rpm 7.55/7.99mph
17) 0.62m - 4:44(7:38/m) 160/167bpm 83/85rpm 7.86/8.86mph
18) 0.28m - 2:01(7:09/m) 164/169bpm 83/85rpm 8.39/8.86mph
19) 0.12m - 1:03(8:29/m) 160/169bpm 79/82rpm 7.06/8.15mph
20) 0.15m - 1:01(6:36/m) 167/173bpm 86/87rpm 9.08/10.03mph
21) 0.1m - 1:03(10:30/m) 159/173bpm 79/86rpm 5.71/9.18mph
22) 0.62m - 5:01(8:02/m) 163/173bpm 82/87rpm 7.47/10.03mph
23) 0.28m - 2:02(7:10/m) 165/169bpm 85/86rpm 8.38/9.13mph
24) 0.19m - 1:48(9:24/m) 161/169bpm 79/83rpm 6.38/8.2mph
25) 0.75m - 5:48(7:42/m) 161/174bpm 83/87rpm 7.78/10.08mph
26) 0.43m - 3:08(7:16/m) 158/174bpm 84/87rpm 8.26/10.08mph
27) 0.05m - 26(8:50/m) 165/167bpm 79/83rpm 6.81/7.68mph
28) 0.62m - 5:31(8:53/m) 157/169bpm 80/85rpm 6.75/8.57mph
29) 0.62m - 5:15(8:27/m) 157/162bpm 80/82rpm 7.1/9.03mph
30) 1.17m - 10:08(8:39/m) 156/162bpm 80/82rpm 6.94/9.03mph

5:16 5:25 12:24 3:08 4:54 1:02 2:01 59 4:46 1:00 1:12 2:04 1:03 4:52 3:02 1:02 4:44 2:01 1:03 1:01 1:03 5:01 2:02 1:48 5:48 3:08 26 5:31 5:15 10:08

Pace

50%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	125 88-141	1045	156 74-160	3/5
0.50	4:15	2:10	8:39	139 131-148	1202	159 154-164	8/1
0.75	6:21	2:06	8:25	136 130-142	1145	161 158-166	6/4
1.00	8:36	2:14	8:57	123 115-130	1102	160 158-160	6/1
1.25	10:46	2:11	8:43	114 103-127	993	162 158-166	5/2
1.50	12:52	2:05	8:22	113 106-118	945	162 158-166	3/4
1.75	14:46	1:54	7:37	133 113-145	1012	167 164-170	4/2
2.00	16:48	2:01	8:06	125 114-135	1012	162 146-170	2/6
2.25	18:36	1:49	7:15	153 132-162	1108	168 156-170	5/1
2.50	20:29	1:53	7:33	160 154-167	1207	165 158-174	4/5
2.75	22:27	1:58	7:51	158 149-165	1241	163 158-170	3/3
3.00	24:24	1:57	7:49	165 160-170	1290	167 158-170	5/5
3.25	26:22	1:58	7:52	163 156-167	1281	165 162-170	3/4
3.50	28:19	1:57	7:46	159 148-167	1235	166 162-170	4/2
3.75	30:10	1:51	7:26	159 152-169	1181	166 148-170	2/6
4.00	32:13	2:03	8:12	163 153-169	1337	162 150-174	5/1
4.25	34:20	2:07	8:27	162 148-173	1370	165 146-174	3/5
4.50	36:08	1:47	7:10	167 152-169	1195	170 162-172	2/2
4.75	39:14	3:07	12:28	151 120-169	1882	163 118-174	5/3
5.00	41:05	1:51	7:23	167 162-174	1232	169 162-170	3/5
5.25	43:22	2:17	9:07	158 153-167	1441	159 154-166	6/2
5.50	45:33	2:11	8:43	156 148-159	1361	160 158-164	1/11
5.75	47:41	2:09	8:35	154 149-158	1322	159 154-160	3/7
6.00	49:48	2:06	8:26	157 149-160	1323	160 158-164	1/10
6.23	51:46	1:58	8:35	159 156-162	1364	159 148-164	4/4

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 26m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	8:33
11 1.3%	8:45
See your biggest climbs

Cadence

163 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	6.2	50:39	8:08
Walk	2.2	113	0	1:07	3:34:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.59%	More
800m	3:40	7:22	54.23%	More
1km	4:39	7:29	55.72%	More
Mile	7:33	7:33	58.27%	More
5k	24:05	7:45	62.12%	More
5 miles	41:02	8:12	59.45%	More
10k	51:36	8:18	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.92
5km	24:09	7:46	61.97
5M	40:06	8:01	60.84
10km	50:34	8:08	60.28
10M	1:23:57	8:24	60.05
Half	1:51:57	8:33	59.14
20M	2:55:44	8:47	59.70
Mara	3:54:19	8:57	59.71

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