Wed 11th Dec 2019 at 11:00am by elio

Bike > General

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Time
39:22
Miles
6.60
Mph
10.1
FBI
39.56
Cals
141
BPM
79
%MHR
47.3
B/mi
469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 85/107bpm 26cal 10.66/0mph
2) 1m - 5:31(5:31/m) 84/116bpm 25cal 10.88/0mph
3) 1.27m - 5:10(4:05/m) 82/98bpm 20cal 11.6/0mph
4) 1.28m - 5:51(4:35/m) 74/83bpm 18cal 10.25/0mph
5) 1.29m - 6:11(4:47/m) 77/94bpm 19cal 9.71/0mph
6) 1.47m - 6:16(4:16/m) 73/93bpm 17cal 9.58/0mph
7) 0.8m - 4:45(5:58/m) 75/92bpm 16cal 7.64/0mph

5:38 5:31 5:10 5:51 6:11 6:16 4:45

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7.77	87 73-103	672
0.50	3:13	1:17	11.66	84 80-94	432
0.75	4:31	1:18	11.61	92 82-106	475
1.00	5:37	1:06	13.55	78 73-83	345
1.25	7:05	1:29	10.17	80 72-84	472
1.50	8:25	1:20	11.32	91 73-116	482
1.75	9:42	1:17	11.74	90 80-107	460
2.00	11:08	1:26	10.44	81 78-84	465
2.25	12:24	1:16	11.86	81 77-85	410
2.50	14:46	2:23 +57	6.31	81 70-90	770
2.75	15:53	1:06	13.55	85 74-98	376
3.00	17:40	1:48 +26	8.36	83 70-89	596
3.25	18:49	1:09	13.08	76 71-79	349
3.50	21:51	3:01 +1:37	4.96	71 58-82	858
3.75	23:22	1:32	9.81	76 59-83	465
4.00	25:09	1:47	8.44	75 70-82	533
4.25	27:20	2:11 +35	6.89	70 59-79	609
4.50	28:53	1:33	9.68	82 70-93	508
4.75	30:21	1:28	10.18	81 74-88	477
5.00	33:09	2:48 +1:14	5.37	75 64-83	838
5.25	34:55	1:46 +17	8.46	74 61-80	525
5.50	36:38	1:43	8.70	79 61-93	545
5.75	40:53	4:15 +2:39	3.53	69 58-89	1172
6.00	42:21	1:27	10.29	70 55-88	408
6.25	45:03	2:43 +46	5.53	74 59-88	803
6.50	47:07	2:04 +7	7.27	78 64-92	644
6.60	48:36	1:29 +37	4.25	71 60-92	1002

Heart

79/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:02	4:05	More
1km	2:32	4:05	More
Mile	4:05	4:05	More
5k	17:24	5:36	More
5 miles	32:32	6:30	More
10k	43:48	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:09	6:07
20km	1:17:00	6:12
15 miles	1:33:59	6:16
20 miles	2:07:30	6:23
40km	2:40:32	6:28
25 miles	2:41:31	6:28
42km	2:49:03	6:29
50 miles	5:36:46	6:44
56 miles	6:19:45	6:47
100 miles	11:42:07	7:01
112 miles	13:11:44	7:04

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