Wed 11th Dec 2019 at 7:00am by meschee

Bike > General

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Time
15:50
Miles
2.55
Mph
9.7
Cals
105
BPM
106
%MHR
61.7
B/mi
656
Surface
Road

Notes & Comments

Split Summary
===
1) 3.93m - 15:50(4:02/m) 108/142bpm 105cal 9.67/15.34mph

15:50

Pace

56%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55	55 +19	8.12	88 75-96	650
0.25	2:07	1:12 +26	6.25	75 69-82	720
0.38	2:45	38	11.87	69 66-74	349
0.50	3:22	37	12.18	84 67-99	414
0.63	3:54	31	14.39	104 102-107	434
0.75	4:30	36	12.38	99 93-105	480
0.88	5:29	59 +15	7.65	94 82-104	737
1.00	6:38	1:09 +22	6.51	104 98-107	958
1.13	7:32	54	8.34	101 97-107	727
1.25	8:33	1:01 +12	7.38	103 91-111	838
1.38	9:42	1:09 +21	6.48	112 106-117	1037
1.50	11:04	1:21 +21	5.53	108 101-120	1171
1.63	13:59	2:55 +2:05	2.57	116 107-142	2709
1.75	14:53	55	8.26	136 130-141	988
1.88	15:41	48	9.40	129 118-137	824
2.00	17:25	1:43 +50	4.35	114 110-119	1573
2.13	18:47	1:22 +26	5.48	123 110-133	1347
2.25	19:31	45	10.07	122 115-135	727
2.38	20:12	40	11.14	134 131-137	722
2.50	21:00	48	9.31	127 120-137	818
2.55	21:26	26	7.30	122 120-126	1002

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:00	4:02	More
1km	2:30	4:02	More
Mile	4:02	4:02	More
5k	12:31	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:12	6:43
20km	1:24:34	6:48
15 miles	1:43:11	6:53
20 miles	2:19:54	7:00
40km	2:56:03	7:05
25 miles	2:57:08	7:05
42km	3:05:22	7:06
50 miles	6:08:46	7:23
56 miles	6:55:44	7:25
100 miles	12:47:42	7:41
112 miles	14:25:29	7:44

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