Wed 11th Dec 2019 at 7:00am by Pothunter

Run > General

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Time
7:56
Miles
0.86
Min/mi
9:13
Pacing
73.5%
WAVA
44.00
Stride(cm)
107
Cals
82
Cadence
162
BPM
118
%MHR
69
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 5:46(7:57/m) 120/135bpm 56cal 6.47/9.85mph
2) 0.23m - 2:11(9:18/m) 133/137bpm 26cal 6.46/6.89mph

5:46 2:11

Pace

35%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	94 68-116	976	166 164-170
0.13	1:15	36	9:42	124 119-128	1202	168 166-170
0.19	1:52	36	9:40	123 122-124	1190	170 166-172
0.25	2:29	38	10:05	126 122-130	1271	167 162-170
0.31	3:41	1:12 +40	19:05	106 85-122	2024	147 120-170
0.38	4:15	34	9:02	110 95-121	993	157 120-168
0.44	4:47	32	8:28	129 124-131	1092	166 164-166
0.50	5:18	31	8:21	133 131-135	1111	166 166-168
0.56	6:09	51 +18	13:36	123 116-134	1673	156 120-166
0.63	6:45	36	9:31	126 120-131	1200	167 164-170
0.69	7:19	34	9:03	131 129-133	1185	167 166-170
0.75	7:52	33	8:50	134 132-136	1185	168 166-170
0.81	8:25	33	8:47	136 134-137	1195	166 166-168
0.86	8:53	28	10:54	127 124-131	1385	163 162-164

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	166	0.8	7:46	9:22
Walk	11.1	120	0	1:00	1:14:59
Pause	1.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.33%	More
800m	3:57	7:57	46.92%	More
1km	4:57	7:57	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.42
5km	30:33	9:50	45.99
5M	50:20	10:04	45.38
10km	1:03:13	10:10	45.09
10M	1:44:11	10:25	45.19
Half	2:18:19	10:34	44.67
20M	3:35:39	10:47	45.40
Mara	4:46:18	10:56	45.60

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