Tue 10th Dec 2019 at 9:00pm by Caroline Baba Ball

Run > Treadmill

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Time
10:05
Miles
1.10
Min/mi
9:10
Pacing
89%
WAVA
48.32
Stride(cm)
102
Cals
113
Cadence
173
BPM
138
%MHR
80.8
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 128/144bpm 61cal 10.05/11.66kmph
2) 0.77km - 4:07(5:19/km) 155/163bpm 52cal 11.28/11.59kmph

5:58 4:07

Pace

11%

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:21	104 83-119	1284	173 168-176
0.13	1:27	40	10:47	117 116-120	1261	169 168-170
0.19	2:04	37	9:56	125 123-126	1242	172 170-174
0.25	2:39	35	9:23	128 125-129	1202	171 170-172
0.31	3:15	35	9:27	133 129-137	1257	172 170-172
0.38	3:50	35	9:26	136 135-137	1284	173 172-174
0.44	4:23	33	8:45	139 137-141	1217	174 172-174
0.50	4:55	32	8:39	138 136-140	1193	174 172-176
0.56	5:27	32	8:32	140 139-142	1194	175 174-176
0.63	5:59	32	8:29	141 139-143	1196	176 174-180
0.69	6:31	32	8:35	139 138-140	1192	173 170-174
0.75	7:04	32	8:40	151 135-162	1308	172 170-174
0.81	7:36	32	8:29	161 160-161	1367	174 174-174
0.88	8:07	32	8:30	159 157-161	1353	174 172-176
0.94	8:39	32	8:30	156 155-158	1327	174 172-174
1.00	9:12	32	8:40	157 152-162	1361	173 172-174
1.06	9:44	32	8:33	161 159-162	1378	173 172-174
1.10	10:05	21	8:44	156 154-157	1363	172 172-172

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	10:05	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.72%	More
800m	4:15	8:33	46.11%	More
1km	5:19	8:33	48.02%	More
Mile	8:53	8:53	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.79
5km	30:19	9:45	50.22
5M	50:12	10:02	49.45
10km	1:03:12	10:10	49.17
10M	1:44:39	10:28	48.79
Half	2:19:20	10:38	47.79
20M	3:38:11	10:55	47.88
Mara	4:50:29	11:05	47.54

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