Tue 10th Dec 2019 at 6:00pm by PeterG

Run > General

Follow User
0 👍

Time
1:04:45
Miles
6.30
Min/mi
10:17
Pacing
80.2%
WAVA
52.31
Stride(cm)
91
Cals
707
Cadence
172
BPM
138
%MHR
72.7
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 157/175bpm 136cal 5.91/6.76mph
2) 1m - 10:29(10:29/m) 133/143bpm 111cal 5.72/6.72mph
3) 1m - 10:56(10:56/m) 136/152bpm 119cal 5.49/6.97mph
4) 1m - 10:27(10:27/m) 130/143bpm 98cal 5.75/6.87mph
5) 1m - 9:20(9:20/m) 134/150bpm 97cal 6.43/7.18mph
6) 1m - 10:33(10:33/m) 138/177bpm 114cal 5.69/7.6mph
7) 0.3m - 2:53(9:31/m) 141/148bpm 32cal 6.3/6.82mph

10:09 10:29 10:56 10:27 9:20 10:33 2:53

Pin Map

0mi in 0

Pace

11%

14%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	154 111-175	1525	176 118-184
0.50	5:16	2:47	11:09	160 152-166	1784	164 114-180
0.75	7:55	2:39	10:36	160 147-169	1697	172 166-184
1.00	10:09	2:14	8:55	147 127-169	1312	176 168-180
1.25	12:41	2:32	10:08	133 126-139	1348	173 168-178
1.50	15:17	2:36	10:24	138 135-141	1435	175 168-182
1.75	18:08	2:51	11:25	130 124-137	1485	167 104-182
2.00	20:38	2:30	9:59	131 126-139	1307	176 168-182
2.25	23:07	2:29	9:56	139 137-141	1382	178 172-182
2.50	26:06	2:59	11:55	137 119-152	1633	162 122-180
2.75	28:45	2:40	10:38	131 122-137	1393	176 164-182
3.00	31:34	2:48	11:14	138 136-141	1549	174 112-186
3.25	34:24	2:50	11:22	138 128-143	1568	168 106-180
3.50	36:44	2:20	9:19	132 127-136	1230	172 166-178
3.75	39:58	3:14 +27	12:57	130 116-137	1683	161 116-180
4.00	42:53	2:55 +26	11:39	116 98-130	1351	174 118-180
4.25	45:13	2:21	9:22	132 122-138	1237	181 168-186
4.50	48:03	2:49 +25	11:18	135 124-142	1525	178 118-186
4.75	50:20	2:17	9:08	139 131-150	1270	178 166-184
5.00	52:38	2:18	9:13	131 129-132	1206	183 178-186
5.25	55:15	2:37	10:29	135 130-141	1415	181 174-190
5.50	57:50	2:34	10:18	136 125-149	1400	172 112-234
5.75	1:00:13	2:24	9:34	138 136-141	1321	177 126-186
6.00	1:03:22	3:08 +11	12:34	144 116-177	1809	159 106-180
6.25	1:05:45	2:23	9:34	141 131-146	1348	181 174-186
6.30	1:06:15	30	9:36	144 143-145	1382	172 170-174

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (234 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	176	6.1	1:00:45	10:03
Walk	7.4	117	0.2	4:58	23:31
Still	0.1	-	-	4	-
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.34%	More
800m	4:27	8:56	48.47%	More
1km	5:37	9:02	50.05%	More
Mile	9:41	9:41	49.39%	More
5k	32:27	10:27	50.22%	More
5 miles	52:18	10:28	50.98%	More
10k	1:05:21	10:31	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.95
5km	30:36	9:51	53.25
5M	50:41	10:08	52.61
10km	1:03:49	10:16	52.29
10M	1:45:40	10:34	52.34
Half	2:20:41	10:44	51.69
20M	3:40:18	11:01	52.31
Mara	4:53:19	11:12	52.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry