Tue 10th Dec 2019 at 7:00pm by Mad1Lewy

Run > General

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Time
1:08:15
Miles
7.86
Min/mi
8:41
Pacing
0%
WAVA
58.24
Stride(cm)
98
Cals
597
Cadence
189
BPM
130
%MHR
76.3
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 126/132bpm 72cal 95/97rpm 7.25/0mph
2) 1m - 8:19(8:19/m) 135/137bpm 79cal 96/97rpm 7.22/0mph
3) 1m - 8:18(8:17/m) 127/138bpm 65cal 93/98rpm 7.24/0mph
4) 1m - 9:04(9:04/m) 126/135bpm 69cal 93/97rpm 6.62/0mph
5) 1m - 9:00(9:00/m) 128/137bpm 70cal 94/97rpm 6.67/0mph
6) 1m - 8:46(8:46/m) 140/143bpm 84cal 96/97rpm 6.84/0mph
7) 1m - 8:55(8:55/m) 141/147bpm 85cal 95/98rpm 6.73/0mph
8) 0.86m - 7:38(8:50/m) 143/147bpm 73cal 95/98rpm 6.79/0mph

8:16 8:19 8:18 9:04 9:00 8:46 8:55 7:38

Pin Map

0mi in 0

Pace

12%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	114 87-128	981	188 180-194
0.50	4:12	2:03	8:14	129 128-129	1061	190 188-192
0.75	6:17	2:05	8:20	130 129-131	1083	190 184-194
1.00	8:17	1:59	7:57	131 131-132	1041	188 184-190
1.25	10:22	2:05	8:20	133 132-133	1108	191 188-192
1.50	12:28	2:06	8:24	134 133-135	1126	190 182-192
1.75	14:32	2:05	8:19	135 135-136	1123	192 190-194
2.00	16:35	2:03	8:12	137 136-137	1123	192 188-194
2.25	48:13	31:37 +29:42	2:06:30	115 87-138	14547	186 180-196
2.50	50:32	2:19	9:16	128 128-129	1187	183 180-186
2.75	52:34	2:02	8:08	129 129-130	1050	185 178-190
3.00	54:35	2:01	8:03	131 130-131	1054	187 184-190
3.25	56:40	2:05	8:21	132 131-133	1102	189 178-192
3.50	59:08	2:28	9:51	132 122-134	1300	182 124-190
3.75	1:01:34	2:27 +16	9:46	133 125-135	1300	189 182-192
4.00	1:10:46	9:12 +6:53	36:47	107 68-135	3935	184 178-192
4.25	1:13:13	2:27	9:48	116 71-134	1137	184 178-186
4.50	1:15:31	2:18	9:11	134 134-135	1230	188 184-192
4.75	1:19:10	3:40 +1:34	14:39	119 86-136	1743	191 186-194
5.00	1:21:22	2:12	8:46	136 136-137	1193	191 190-192
5.25	1:23:31	2:09	8:37	138 137-138	1189	192 188-194
5.50	1:25:42	2:11	8:44	139 138-140	1213	192 190-192
5.75	1:27:57	2:15	8:59	140 140-141	1258	191 184-194
6.00	1:30:08	2:11	8:45	142 141-143	1243	192 190-194
6.25	1:32:25	2:17	9:07	143 143-144	1305	191 184-194
6.50	1:36:57	4:32 +2:21	18:07	128 92-145	2318	190 186-192
6.75	1:39:11	2:14	8:56	145 145-145	1295	191 188-194
7.00	1:41:24	2:14	8:55	146 146-147	1301	192 188-196
7.25	1:43:37	2:12	8:50	147 147-147	1298	191 186-194
7.50	1:48:18	4:41 +2:23	18:45	131 98-147	2455	191 186-194
7.75	1:50:29	2:11	8:45	146 145-147	1277	193 190-196
7.86	1:51:25	56	8:13	147 147-147	1207	190 186-194

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	7.8	1:51:10	14:10
Walk	0.2	125	0	15	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.93%	More
800m	3:58	7:59	49.31%	More
1km	5:00	8:03	51.01%	More
Mile	8:10	8:10	53.33%	More
5k	31:22	10:06	48.54%	More
5 miles	55:07	11:01	45.04%	More
10k	1:31:55	14:48	33.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.83
5km	25:31	8:13	59.66
5M	42:15	8:27	58.76
10km	53:12	8:34	58.41
10M	1:28:06	8:49	57.95
Half	1:57:17	8:57	56.77
20M	3:03:40	9:11	56.88
Mara	4:04:33	9:20	56.46

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