Tue 10th Dec 2019 at 7:00pm by Nush

Run > General

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Time
1:47:05
Miles
14.51
Min/mi
7:23
Pacing
89.1%
Stride(cm)
122
Cals
1343
Cadence
178
BPM
137
%MHR
80.3
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 122/139bpm 91cal 8.02/8.35mph
2) 1m - 7:32(7:32/m) 129/142bpm 100cal 7.97/8.52mph
3) 1m - 7:21(7:21/m) 133/158bpm 96cal 8.17/12.96mph
4) 1m - 7:17(7:17/m) 139/161bpm 99cal 8.23/14.24mph
5) 1m - 7:21(7:21/m) 143/163bpm 105cal 8.16/13.86mph
6) 1m - 7:27(7:27/m) 137/162bpm 90cal 8.05/13.17mph
7) 1m - 7:26(7:26/m) 134/139bpm 85cal 8.07/8.35mph
8) 1m - 7:24(7:24/m) 139/151bpm 96cal 8.1/8.62mph
9) 1m - 7:27(7:27/m) 140/147bpm 95cal 8.05/8.56mph
10) 1m - 7:26(7:26/m) 139/145bpm 91cal 8.07/8.41mph
11) 1m - 7:21(7:21/m) 138/144bpm 83cal 8.16/8.58mph
12) 1m - 7:19(7:19/m) 137/145bpm 80cal 8.19/9.68mph
13) 1m - 7:18(7:18/m) 140/147bpm 83cal 8.22/8.52mph
14) 1m - 7:17(7:17/m) 145/154bpm 95cal 8.23/8.75mph
15) 0.51m - 3:39(7:09/m) 150/155bpm 54cal 8.38/9.2mph

7:29 7:32 7:21 7:17 7:21 7:27 7:26 7:24 7:27 7:26 7:21 7:19 7:18 7:17 3:39

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:27	115 83-123	856	173 166-182
1.00	7:29	3:46	7:32	129 120-139	971	174 170-190
1.50	11:09	3:40	7:20	126 114-136	924	173 166-180
2.00	15:01	3:51	7:43	131 114-142	1010	175 172-182
2.50	18:44	3:43	7:26	125 116-146	929	176 174-206
3.00	22:21	3:38	7:15	142 126-157	1030	179 170-204
3.50	26:04	3:42	7:25	138 125-158	1023	177 168-212
4.00	29:39	3:35	7:10	142 124-161	1018	179 170-216
4.50	33:22	3:43	7:26	144 128-160	1071	178 170-220
5.00	37:00	3:38	7:15	142 128-163	1030	181 172-222
5.50	40:37	3:37	7:14	143 130-161	1035	181 170-220
6.00	45:11	4:35 +45	9:09	131 100-143	1199	175 118-180
6.50	48:56	3:44	7:28	131 126-137	979	177 174-180
7.00	52:38	3:42	7:24	136 132-139	1007	178 174-184
7.50	56:22	3:44	7:28	141 131-151	1054	179 174-188
8.00	1:00:02	3:40	7:20	138 128-148	1013	178 174-192
8.50	1:03:43	3:41	7:21	139 135-146	1022	180 172-192
9.00	1:07:29	3:47	7:33	140 136-143	1058	179 176-190
9.50	1:11:08	3:39	7:18	140 132-145	1022	178 176-186
10.00	1:14:55	3:47	7:35	138 134-142	1046	178 174-188
10.50	1:18:36	3:40	7:20	139 134-144	1020	179 176-180
11.00	1:22:16	3:41	7:21	137 133-143	1008	179 176-186
11.50	1:25:57	3:41	7:21	137 133-141	1007	180 176-188
12.00	1:29:36	3:39	7:18	138 134-145	1008	181 176-188
12.50	1:33:14	3:38	7:16	144 141-147	1047	180 174-196
13.00	1:36:54	3:40	7:20	135 127-143	989	179 174-182
13.50	1:40:30	3:37	7:13	141 119-149	1018	180 174-194
14.00	1:44:11	3:41	7:21	148 138-154	1089	179 172-182
14.50	1:47:46	3:35	7:11	150 145-155	1077	182 178-188
14.51	1:47:50	4	7:08	148 148-148	1056	184 182-186

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (222 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	14.5	1:47:04	7:23
Walk	0.7	118	0	46	8:25:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:30	7:03	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:12	7:12	0.00%	More
5k	22:35	7:16	0.00%	More
5 miles	36:37	7:19	0.00%	More
10k	45:38	7:21	0.00%	More
10 miles	1:14:23	7:26	0.00%	More
Half	1:37:18	7:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:54	6:44
5M	34:37	6:55
10km	43:35	7:01
10M	1:12:10	7:13
Half	1:36:05	7:20
20M	2:30:28	7:31
Mara	3:20:20	7:39

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